Healthy And UnHealthy Cooking Oils

Posted by Dr-Vishwanath on October 11th, 2019

The oils we use for cooking plays very important role in our health.

Here is a list of toxic oils which are high in omega -6 fatty acids .
These oils causes inflammation leading to obesity, cancer, heart disease and dementia.

· soy oil
· corn oil
· canola oil
· cottonseed oil
· sunflower oil
· safflower oil
· grapeseed oil
· margarine
. Rice bran oil

Here is list of Healthy cooking oils and fats:

. Cold pressed Coconut oil
· Extra vergin olive oil
· butter and other animal fats
· ghee
· cold pressed peanut oil
· avocado oil
· cold pressed sesame oil
. Unrefined palm oil.
. Cold pressed mustard oil.

REMEMBER: If the label says ‘refined’ or 'processed' oil you shouldn’t buy it even if the label says it's healthy.

Cold pressed oils retain all their flavour, aroma, and nutritional value, making these oils great for cooking.

For more information visit @ https://drvishwanath.com/nutrition-consultant-in-bangalore/