WANT TO LOSE SOME WEIGHT?

Posted by Dr-Vishwanath on October 11th, 2019

Here are some simple steps to lose weight.

- no sugar
- no fruit juice
- no sodas
- no bread
- no pasta, no corn flour
- no white rice, no wheat flour, no rava
- no sweets, no Maida
- no processed food.

In short, cut refined carbohydrates.

Avoid these addictive foods by controlling your mind.

• Pizza and Burgers.
• Chocolates and Donuts.
• Ice cream
• Fries/Chips.
• Cake/Cookies.
• Sodas.
• Fried Chicken.

To sum up

1) Cut the intake refined carbohydrates.
2) Increase the intake of protein.
3) Increase the intake of natural fats like almonds, walnuts, paneer, olive oil, coconut oil and ghee.

In addition

- Fast for 16 hours a day
- Sleep 7+ hours
- Lift weights 3x / week
- Get sunlight for 30 mins/day

Remember

• Fats don’t make you fat. It is the refined Carbohydrates that make you fat.
• Natural fats don’t make you fat.
• Don’t get sick by eating less and by counting calories.
• Enjoy life by eating the right foods.

For more weight loss Consultation visit @ https://drvishwanath.com/weight-loss-obesity-treatment/