Fatty Liver Treatment

Posted by Dr-Vishwanath on October 11th, 2019

Non-alcoholic Fatty liver is another common lifestyle disease discovered since last 25 years.

Fatty liver disease if left untreated, may lead to complications like

liver failure and worsening of diabetes status.

It is possible to reverse fatty liver disease in earlier stages.

Here is the list of Foods to avoid (which may worsen fatty liver disease)

1.Alcohol

2.Refined carbohydrates like bread, sugar, white rice and Maida

3.sugary drinks like sports drinks, soda, energy drinks

4.processed foods

5.Fried foods

1.Vegetables for liver detox;

Beetroot ,cabbage ,lettuce ,broccoli,

carrots ,cucumbers,and spinach.

Green leafy vegetables contain inorganic nitrate that can help prevent the accumulation of fat in the liver.

2.APPLE CIDER VINEGAR;

One of the effective home remedies for fatty liver disease is apple cider vinegar.

3.LEMON

Lemons are rich in vitamin C and antioxidants which help the liver produce glutathione. This enzyme neutralizes the toxins in the liver.

4.Green tea

Green tea is rich in high-density catechins which improve liver functioning and prevent fat accumulation in people suffering from the nonalcoholic fatty liver disease.

5.Turmeric;

This spice acts as a natural healer.

The valuable antioxidants of this spice help to treat fatty liver disease naturally

6.Amla

Amla is another effective home remedy for fatty liver disease.

This fruit is rich in vitamin C and it ensures proper functioning of the liver.

7.Ginger :

It is a wonder herb.

It is helpful in liver detoxification.

8.Garlic ;

It is naturally high in allicin and selenium, which helps in liver cleansing

9.sweet potatoes and bananas;

They are beneficial to clean the liver because of high potassium content.

10.Fatty fish ;

They are high in omega-3 fatty acids. Omega-3 fatty acids can help improve liver fat levels.

11.Walnuts ;

These nuts are high in omega-3 fatty acids and help fatty liver disease.

12.Sunflower seeds ;

Being rich in vitamin E helps in liver detoxification.

Lifestyle changes to reverse fatty liver

1)Maintain ideal weight, specially a flat abdomen.

2)Exercise regularly

3)Control your blood sugars if diabetic

4)Manage your stress

5)Drinking coffee twice a day is good for the liver.

6)Eating food low in carbohydrates and high in healthy natural fats is good for the fatty liver.

7)Avoid prolonged sitting.

Prolonged sitting in offices common.

It will increase the risk of the risk of fatty liver.

Avoid taking medications to treat fatty liver disease.

Reverse it with food and lifestyle.

For fatty liver Consultation visit @ https://drvishwanath.com/fatty-liver-treatment/

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Dr-Vishwanath

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Dr-Vishwanath
Joined: October 11th, 2019
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