How healthy foods help in brain development

Posted by parker jennifer on October 11th, 2019

Food is an important part of the human lifestyle. Having healthy food leads to a healthier lifestyle. People are seen eating healthy foods for building up physical health. But, they forget about mental health. Healthy foods are also important for brain development. Every day we eat a variety of kinds of food that impact the structure and health of our brains. If a person starts to eat a healthy diet food then it will help them in the long run. The brain is the main functioning part of the body. It uses 20% of the body's calories of a human being. This makes the body need a good amount of fuel to maintain concentration throughout the day.

The human brain needs some nutrients to keep it healthy. It needs omega-3 fatty acids for building up and repairing the brain cells. It also needs antioxidants to reduce cellular stress and inflammation. There are some healthy foods for brain development. Here, in this article let us discuss the foods that help to maintain the health of a brain.

·        Berries:

Berries are everyone's favorite. Studies have found out that berries contain flavonoid antioxidants. As we have said earlier that antioxidants help in brain development. It helps in reducing inflammation and oxidative stress. People who are troubled with stress and tension can eat berries to calm the mind and release stress. There are some other positive effects of the antioxidants that help in brain growth. It helps in improving communication between brain cells. Antioxidants also help in reducing the inflammation throughout the body and helps in increasing plasticity that helps brain cells to form a new connection, boost learning and memory. There is one more factor that antioxidants help in cognitive decline. Some of the berries that contain antioxidants are strawberries, blackberries, blueberries, blackcurrants, and mulberries.

·        Dark Chocolate:

Who would not love to eat dark chocolates? Yes, dark chocolates help in keeping away stress and tension. Dark chocolates also have antioxidants that are important for brain health. It is highly susceptible to oxidative stress, that contributes to aging diseases such as cognitive decline. Dark chocolates have cacao and it has flavonoids that are good for brain health. Eating up dark chocolate helps in encouraging the neuron and blood vessel growth in parts of the brain involved in memory and learning. It also helps in stimulating the blood flow in the brain. You can have dark chocolate in a limit if you exceed the limit it can affect the body in other terms.

·        Broccoli:

Broccoli falls under the green vegetables that help in brain development. Broccoli is important in brain growth. This vegetable is rich in compounds known as glucosinolates. After having these the body breaks down to produce isothiocyanates. This may reduce oxidative stress and also lower the risks of neurodegenerative diseases. Broccoli contains vitamin C and flavonoids and these antioxidants help to boost a person's brain development. For better development of brain health, it is important to have green vegetables and broccoli is one of the best vegetables for brain growth.

·        Nuts and Seeds:

Nuts and Seeds can improve brain growth. Dry fruits, nuts such as cashew nuts, raisins, almonds, sunflower seeds, walnuts, hazelnuts, etc contains omega- 3 fatty acids and antioxidants that helps in brain developing. Omega- 3 fatty acid is important for a brain to function in a better way.  If a person intakes nuts then they are likely to have better brain function in older age. Studies have found out that nuts and seeds also contain a high amount of antioxidant vitamin E, and it protects the cells from oxidative stress that is caused by free radicals. Vitamin E is important for better brain development as it helps to improve cognition and reduces the risk of Alzheimer's disease.

·        Avocadoes:

Avocadoes are a fruit that is a great source of healthful unsaturated fat which is important in brain development. This fruit contains monounsaturated fats that help in reducing blood pressure and this helps with the cognitive decline. For a healthy start, and good brain development avocadoes is best in keeping the mind active for a longer period of time.

An alternative:

Healthy foods are useful to maintain better brain health. But, a person can also take the help of nootropics that helps in boosting up the mind in a fast forward way. Nootropics help in keeping the mind active and alert. Nootropics help to stimulate the brain. It also works in the cognitive enhancement of a brain. You can buy nootropics online to get the benefits at an affordable price. Nootropics are best known for their substance activating the mind within a second. Cognition function is important for better brain development. Nootropics can be the alternative to foods like this. Buy Nootropics online from the online med store as it works as a wakefulness promoter that helps to deal with anxiety and depression.