Some Tips On How To Stop Skin Aging

Posted by basshopper on October 13th, 2019

With age, the skin gradually loses its firmness and firmness. Fine mimic wrinkles appear around the eyes, mouth and eyebrows first, and static wrinkles are gradually increasing. The aging process of the skin can be slowed down by a healthy lifestyle and regular care, but also accelerated, for example by excessive sunbathing.

Mimic wrinkles are the result of intense muscle contraction in the face. In women, they most often occur between the eyebrows, the outer part of the eyes or around the mouth. Static wrinkles are the result of gradual sagging of the skin and aging. The skin begins to look wilted, the facial contours flaccid, which is reflected in the change of expression on the face. People start to look pessimistic, sad or tired, which may not be true at all. After menopause, women begin to lose skin density. Thin and weaker skin is often accompanied by deeper wrinkles, loss of brightness and paleness.

Certainly one of the better Anti-aging treatments which people prefer nowadays is currently using the very best Anti-aging creams. So; if you should be thinking on finding the products in the industry today, there are always a few issues you have to think of first. You must start looking for a product which contains the most useful ingredients in it and made in this category of industry. Universal C Skin Refiner may be your most effective Anti-aging creams which are produced from natural ingredients. You can find universal C Skin Refiner many online review site.

Whatever the stage of skin aging, regular care and proper diet can help minimize and slow down aging. Just follow the advice below.

1) Get rid of bad habits
Smoking, alcohol and nocturnal are a shamrock of bad habits that do not really benefit our skin.

Smoking causes loss of skin elasticity, slows down the process of skin regeneration and removal of harmful substances. The skin also lacks hydration, due to nicotine loses the necessary oxygen. This leads to wrinkles, the skin has a greyish and unhealthy tone, pigment spots may also appear.

Excessive consumption of alcohol then increases the incidence of inflammatory substances in the body, the skin is wilted, alcohol can also cause acne. Blood vessels in the skin expand after excessive drinking of alcohol, which is reflected in the redness of the facial areas. The catheter may also rupture and eventually blush permanently. Alcohol also dehydrates the skin, allowing wrinkles.

Due to lack of sleep our body does not have enough time to regenerate cells, they do not renew and heal. Lack of sleep also causes stress, which can manifest itself as eczema, acne or even psoriasis.

So one of the main rules for beautiful skin is: stop smoking, reduce alcohol and get enough sleep.

2) Protect the skin from sunlight
Sunshine gives us positive energy and the necessary vitamin D, but we should protect the skin from the rays carefully. If we do not use skin care products with UV protection factor, we will reward skin with wrinkles, pigment spots and fading.

It is advisable to use a cream with a protection factor of 30, even in the spring, when the first sun can be very aggressive. UV radiation destroys skin cells and also elastin, which is not worth a chocolate tan for a few days a year. Solarium visits are also not suitable for the skin.

3) Important dietary composition
The condition of the skin is also influenced by the diet itself. Excess sweets, fried and spicy foods can result in acne or eczema.

It is much better to reach for fruits or nuts or fish and vegetables. It is important to provide the body with the right mix of vitamins, minerals, antioxidants and trace elements. Superfoods for beautiful skin are beets, various kinds of seeds and nuts, apricots or, for example, avocados.

Equally important is the drinking regime, not only how much fluid we drink, but also what. Sweet lemonade will not benefit the skin, the better option is herbal teas or water.

4) Proper skin care
Proper skin care should begin with cleansing, with daytime and night debris that does not suit her. Make-up, smog, sweat, dirt… this closes the pores, the skin cannot breathe and becomes clogged. The basis is a thorough make-up removal and use of lotion.

After make-up removal and cleansing, the skin is ready for application of cream or serum. In day care, it is also important to think about sun protection. The basis is the selection of suitable products that are designed for our skin type. Other products are suitable for oily skin, others for dry skin, otherwise we will take care of the skin at the age of 20 and at the age of 40. Young girls should not use products for mature skin, and vice versa.

Excessive skin care is also a common problem, and too many of the products we use may interfere with each other or overload the skin.