Different Brewing Ways According to Your Body

Posted by naturalpuerh on October 14th, 2019

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1. Pu-erh Can promote the effect of sleep - brewing, not soaking:

Although it is only a small difference in the method of making tea, it will bring very different results. Pu-erh tea is best to drink before going to bed, and to drink Pu-erh tea before going to bed, you must remember to use brewing instead of soaking. After hot water is injected, after the tea soup is brewed, the tea soup should be separated from the tea leaves to keep the tea leaves dry, and the water should not be soaked for a long time. Brewing can calm down and make people sleep better; while soaking is just the opposite.

Use a big clam to brew tea, then pour the tea into the teapot to make a public fall. The teapot has a heat preservation and adsorption effect on the tea soup.

2. The effect of losing weight - after meals, not before meals:

Now many women want to drink Pu-erh tea to lose weight, but be careful, if the time of drinking is not appropriate, it may not be to lose weight, but will make you gain weight. To lose weight, be sure to drink Pu-erh tea half an hour after a meal. This is because just after eating greasy food, Pu-erh tea can be greasy and remove excess fat in time. If you drink Pu-erh tea half an hour before a meal, it will have the opposite effect of fattening. Because drinking Pu-erh tea at this time will dissolve the fat deposited in the body and clear the stomach. When eating, the appetite will be wide open, which will easily promote obesity.

Of course, if you drink Pu-erh at different times of the day, you can still lose weight. Do not drink other beverages, drink Pu-erh tea as water, the weight loss effect is also very obvious. 

3. It can maintain the body and maintain the weight effect: daily brewing Pu-erh tea to replace all drinks, tea substitute soup, tea instead of water, no other drinks, other meals are normal. 

4. Weight Loss: In addition to the above to be poured, another cup is put into the overnight, early morning, drink on an empty stomach, this method can quickly lose weight.

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