Vegan Lunch and Dinner: Here's What to EatPosted by Shivani Sikri on October 16th, 2019 Vegan Lunch and Dinner: Here's What to Eat There are many quick and easy to make vegan recipes to brighten the palate of those who have married vegan cuisine . In this article, we want to offer a valid help to those who want to embrace the vegan world, but cannot easily find vegan dishes that can help them in their intent. Many people are held back by switching to completely plant-based nutrition because they fear having to spend hours in the kitchen and having to spend a lot of time preparing vegan dishes .. After several years of vegan nutrition , we can tell you without a doubt that you can get: preparation speed; all without spending too much of your precious cooking time, as we also show in our vegan cooking class ! To give a correct outline to what we have written, we have decided to indicate vegan food and vegan super-easy recipes to prepare, for meals to be done during the day, for lunch and dinner, so as to know how to become vegan with simplicity and taste . Vegan breakfast Often what is perhaps the most important meal of the day , today is consumed outside the home. Precisely this characteristic makes it a bit difficult to find vegan foods that you can consume at the bar. Croissants and the like, sold in all bars, contain milk and eggs. Therefore a fundamental rule for a self- respecting vegan breakfast is that of consuming the first meal of the day at home, or at the "sack". Vegan breakfast items : Milk Cookies Even if it does not seem, many biscuit producers produce vegan food, perhaps even unwillingly, and many types of biscuits for breakfast. However, it is very important to check among the ingredients and discard not only those based on milk, butter and eggs, but also those containing hydrogenated fats and refined flours. The best way is to prepare your vegan biscuits at home during the weekend, to avoid consuming unhealthy ingredients at the beginning of your day! Here is a tasty and fast vegan recipe to prepare your wholesome and vegan wholemeal biscuits ... Recipe "soft orange" cookies: 220 gr wheat wholemeal flour; To enjoy these delicious vegan cookies at breakfast , you won't have to wait long. Mix all the dry ingredients well in a bowl except baking soda. Blend the oil, orange juice, vinegar and baking soda. Add to the dry ingredients obtaining a very soft dough. Spoon the dough onto a baking sheet lined with parchment paper, about 1/2 tablespoon of dough to get a cookie. Bake at 180 ° C for about 15 minutes. This is the first of the fast vegan recipes we want to give you in this article. So you can complement it with a cup of vegetable milk and start the day with delight! Vegan lunch Lunch for many in our society has also become a real taboo. It is this frenzy of life that raises the level of difficulty of those who want to have lunch in a substantial, balanced and above all fast way ! vegan lunch We don't want to advise you to eat little and badly! If your need is to eat a vegan lunch outside the home, then preparing yourself a generous salad can be the right choice .. Here are the components of a raw, light but easy to digest raw food crudist or semi crudist lunch: valerian, tomatoes, fennel, artichokes, parsley; These are some classic autumn ingredients to prepare a delicious and nutritious salad! Cut the vegetables into small pieces and, in a blender, prepare a creamy sauce using an avocado, a little water, the juice of half a lemon, a pinch of Himalayan salt, a green onion and a little flake food yeast. Then pour this creamy sauce on the salad and sprinkle over a handful of sesame seeds You can equip yourself with practical containers to bring your vegan lunch to work or to the office. The vegan lunch made in this way provides mineral salts, essential fats and vitamins, without weighing you down and leaving you still energy for your afternoon commitments. You can find other video vegan recipes easy and quick to prepare by clicking HERE Vegan dinner After a day full of satisfactions, but also of stress, after having lunch perhaps for haste outside the home, dinner becomes the most relaxing moment, where each of us needs to pamper ourselves at the table. In a vegan dinner you can have fun and you can spend a few more minutes to prepare a tasty, stimulating and satiating vegetable delight. The vegan dish that we want to offer you is therefore a quick and easy recipe that can make up the biggest part of your dinner: A DELICIOUS VEGGIE BURGER ! In fact, you can prepare incredible, completely vegetable-based burgers in your home without using unhealthy ingredients and obtaining an amazing taste. Here are the ingredients to prepare the " Veggie Almond and Zucchini Burger ": vegan burgersIngredients for 4 people: 150 grams of ground almonds The dough should be thick but soft. Add salt, pepper and a handful of chopped fresh parsley. Form the burgers and bake for about 30 minutes at 180 ° C until golden. We have nicknamed these "fast" veggie burgers, because in 10 minutes you prepare the dough and you're ready to put them in the oven! You can combine these burgers with steamed vegetables as abundant asparagus for example and a homemade vegan mayonnaise ... Such a meal will be filling, rich in proteins and essential fatty acids and will end your day's food in beauty! Vegan diet, health and leisure are possible As we have seen together in this article, it is possible to dedicate a few minutes of your day to the preparation of your plant delights that are good for you, are good for the environment and help you maintain a correct acid-alkaline balance in your body .. It is exciting to know that it is possible to combine health, taste, ethics with our busy everyday life ... For more details contact Shivani Sikri @ nutri4verve.com : Best Dietician in Delhi Like it? Share it! More by this author |