Icon Nutra Keto Drine - (Reviews 2019) Is It Safe for Weight Loss?Posted by walpo amajiiz on October 17th, 2019 Icon Nutra Keto Drinelook up between your palms stretch back an inch or two and then exhale dive forward fold relax all the way down bend your knees as much as you need to get all of your fingertips on the ground so for some of you that might be really bent and then other people can maybe straighten their legs a little bit more make sure your head is relaxed so that your spine is completely relaxed send to your breath into the very base of your tailbone into the very base of your spine keep a little soft bend in your knees on your next inhale all fingertips on the ground flatten your back and pull your heart forward so this is what we call a half lift so think about reaching your tailbone really far back and then the top of your head really far forward your neck is long so you're not crunching your neck up or down you can draw your shoulders away from your ears last inhale here and then exhale relax forward fold so let's do that one more time inhale fingertips on the ground long spine draw your heart forward and exhale fold all right on your next inhale bend your knees a little bit reach your arms all the way up and out touch your palms together above your head and exhale hands to the center of your chest and namaste prayer position right so press your sternum your rib cage into your thumbnails press your hands into each other gently so that maybe you work towards a straight line between your elbows feel your shoulder blades come back together behind you give your tailbone a little bit of a tuck long spine we're gonna walk through some Sun Salutations and then we're gonna take a few variations Like it? Share it! |