Keto with intermittent fasting

Posted by Amber Ruth on October 19th, 2019

Today there are 2 hottest diet plans which are trending for weight loss - Keto diet & intermittent fasting. Both have strong research backing their indicated advantages.

If you are one of those who are thinking of combining Keto with Intermittent fasting, then this article is for you.

Before we dig into this topic, we must understand what is Keto diet & Intermittent fasting?

What is Intermittent fasting?

Intermittent fasting is a kind of a food cycle between calorie limitation — or fasting — and regular food habit during a particular timeframe.

In this kind of fasting a person can eat all the food as per body requirement but for a short period of time. There is an eating period in this and after that break for a longer time (can’t eat anything). For e.g. you can eat during 6-8hrs and then there is no food for 12-14hrs or you can have food for 4-6hrs and 16-18hrs fasting.

One may also try to fast for a day and eat the next day and follow the same for the whole week.

You may try any method of intermittent fasting which suits your body. In case you are having side effects or feeling fatigued or a week, then stop fasting as that can harm your body.

What is Keto diet?

This kind of eating has high-fat & very low-carb. And in this diet, carbs are reduced so much from the body that the body depends on fat to get energy rather than on glucose.

This diet is not only effective in weight loss but also has many other health benefits i.e. it’s very helpful in treating epilepsy and many other neurological disorders.

In addition to this, through keto diet one may reduce blood sugar, lower heart disease risk factors like triglyceride levels.

Benefits of combining Keto with intermittent fasting

Combining Keto and intermittent fasting has a lot of health benefits i.e.

1. May Smooth Your Path to Ketosis

With intermittent fasting, your body may reach ketosis faster than the keto diet alone. This is because during fasting your body maintain its energy balance by moving its fuel source from carbs to fats — the definite reason for the keto diet.

During fasting, insulin levels and glycogen stores decline, driving your body to normally begin consuming fat for fuel.

For anyone who finds it difficult to reach at ketosis while on a keto diet, including intermittent fasting may adequately kick your process to ketosis.

2.  More fat loss

Combining Keto with intermittent fasting help in losing more fat.

Since intermittent fasting boosts digestion by advancing thermogenesis, your body may begin using obstinate fat stores.

A few examinations uncover that intermittent fasting can intensely and easily drop abundance body fat.

Now the question is “Is it good to combine Keto with intermittent fasting?”

Although it is good to combine keto with intermittent fasting but people who are under any kind of medication or have a history of any disorder should avoid intermittent fasting.

People who are diabetic or have heart problem should also avoid these fasting.

Not advisable for pregnant women.

Undoubted Keto with intermittent fasting is an effective way of weight loss. But there are other natural ways as well which are effective without any side effects and you don’t need to make much effort for that. You may choose diet pill like Pure Garcinia Cambogia with 95% HCA level as its very effective for weight loss.

To conclude, intermittent fasting and Keto diet both have their own benefits and side effect. One should follow whatever suitable as per body condition and suitability.  You may choose anyone.