Diet Plan You Can Live With
Posted by kunal on October 20th, 2019
As someone who has watched people go gung-ho on a plethora of different diets and fail, I've noticed that certain patterns emerge in the dieting strategies that people who repeatedly fail use. It's almost always the same. The person will buy a book, read it thoroughly, go charging Weight Loss diet chart ahead with enthusiasm, and after a week, drop the plan completely since it wasn't convenient, or they couldn't stand the food any longer. Convenience and taste are the Achilles heel of every bad diet.
When starting out on a diet, it's best to ask yourself what you're really looking for in a diet. Are you looking for a quick fix which will have you drop 10 pounds in 2 weeks, and you don't care if you gain it back? Or, are you looking for a long-lasting diet solution that you can use for the rest of your life? What kind of diet fits with your lifestyle? If you're a foodie, ordering ready-made microwave meals probably won't work for you, nor will a shake diet. Things like these will make or break your dieting success.
Nobody is the same as you. A diet plan that your friend adores might not work with your tastes or body type. Meanwhile, the dieting plan that works amazingly well for you might make your boyfriend sick. Dieting is a very personal thing; choosing a plan that you love is the only way that you will stick to it.
The best way to decide if a diet plan is worth pursuing is to study the way your own normal diet happens to be. Does the new diet plan offer similar foods that are healthier and leaner? Next, look at how your schedule affects your diet. If you're highly mobile, it wouldn't make sense to try to stick to a diet that insists upon cooking your meals and eating at specified times. On the other hand, a person who views cooking as a favorite pass-time would probably enjoy such a diet plan.
It's easy to get into the hype about the latest and greatest diet after reading a convincing book. What's harder is actually creating a plan that you can work with on a daily basis, and making it stick. If necessary, try to create a pre-diet plan which gradually introduces you to the diet at a pace that you can enjoy. Failing to make a diet plan that works for you is a very likely reason why you have been failing to lose the weight you want to lose, and also failing to get healthier.
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About the Authorkunal
Joined: July 7th, 2017
Articles Posted: 132
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