Top 7 Foods for Treating Erectile Dysfunction

Posted by oorja sex clinic on October 22nd, 2019

Erectile dysfunction, also termed impotence, refers to the inability to obtain or maintain an erection that is firm enough or lasts long enough to have satisfactory sexual intercourse.


Spinach


Eating spinach, a green rich in appetite-suppressing compounds, can not only make you look much better naked but increase blood flow below the belt. "Spinach is rich in calcium, a mineral that reduces inflammation in blood vessels, increasing blood flow," explains Cassie Bjork, RD, LD of wholesome Simple Life. That may not sound hot, but you are guaranteed to relish the consequences. "Increased blood circulation drives blood to the extremities, which, like Viagra, can boost stimulation and make intercourse more pleasurable," says psychotherapist and sex specialist present.

Coffee

Recent University of Texas findings imply that those who drink 2-3 cups of java a day--or 85 to 170 mg of caffeine from different beverages--are 42 percent less likely to have erection dysfunction than people who consume up to seven mg of their stimulant per day. And people that throwback four to seven cups were 39 percent less inclined to want to own the condition compared to their less jittery counterparts. The trend holds true among overweight, obese and hypertensive men, but maybe not for those with diabetes, a condition that often results in the situation. So, how does drinking java maintain things going strong? The scientists say that the stimulant activates a series of reactions within the body that eventually increase blood flow into the penis. In case you need more excuses to drink coffee (like ), don't overlook these 75 Amazing Benefits of Coffee.

Bananas

Hard men have healthy hearts, so eat bananas for potassium, which is great for your heart and circulation. Getting enough potassium helps keep your sodium levels under control, stopping your blood pressure from hitting the roof and reducing your risk of heart problems. If you eat too much salt and don’t like bananas, get your potassium from oranges or jacket potatoes (the mineral’s in the skin).

Tomatoes

Double down on the marinara to protect your manhood. Men who eat over 10 servings of tomatoes each week have an 18 percent lower risk of developing prostate cancer — the result of lycopene, an antioxidant that fights off toxins that can cause DNA and cell damage — a study in the journal Cancer Epidemiology, Biomarkers and Prevention found. A previous study found the garden vegetable could also improve sperm morphology (shape); men with the highest tomato intake contributed to between 8 and 10 percent more ‘normal’ sperm.

Watermelon

Watermelon is one of the richest natural sources of L-citrulline, an amino acid that can help make your erection harder. Once it’s in the body, it converts to L-arginine, stimulating the production of nitric oxide, which increases blood flow to the penis, strengthening erections.

Ginger

If you like your food like you like your lovers—sweet and spicy—you’re in luck. Ginger is another food that can improve your sex life by aiding blood flow and improving artery health. According to a study in the International Journal of Cardiology, consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits. The spice has also been shown to boost levels of testosterone and sperm viability. So go ahead and place that second order of sushi this week—just don’t leave the ginger on your plate.

Erectile Dysfunction can drastically hamper your sex life and can make you feel embarrassed for the same. Oorja Sex Clinic is an Erectile dysfunction clinic in Delhi having a team of highly experienced doctors/sexologist. For more information contact us on 8999899931.

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Joined: October 22nd, 2019
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