Arthritis Food Myths Debunked

Posted by drunkenraisins on October 22nd, 2019

Arthritis is a painful condition that causes severe pain and inflammation of joints. It usually affects people above 40 years and especially menopausal women. Arthritis affects the joint health and makes the movement of the patient difficult. The cartilage between joints are worn out that causes nerves to inflammation of nerves that arises pain. Swelling, redness, difficulty in movement are some of the common concerns of patients suffering from arthritis. There are a lot of remedies like using best gin-soaked raisins for arthritis that have proven effects in alleviating discomfort. Let us find out some more of these believes:

Myth 1: Nightshades are the enemy

Vegetables like tomatoes, potatoes, eggplant, peppers are called nightshades. They are blamed to have a bad reputation when it comes to arthritis. According to many studies, there is no substantial evidence to suggest that nightshades make arthritis inflammation worse. If you’ve been avoiding these fruits and vegetables simply out of fear then you must add these to your plate.

Myth 2: Stop consuming dairy products

Dairy products like milk, yogurt and cheese is not likely to make your arthritis worse. Studies have shown that eliminating dairy from your diet will reduce your risk of developing arthritis or ease your symptoms if you have it. Excluding dairy out of your diet mean cutting on intake not only of calcium but also of vitamin D. Vitamin D helps body absorb calcium for bone health and a reduced risk of osteoporosis.

Myth 3: Eating gin-soaked raisins will not ease your symptoms

Gin soaked raisins do work on arthritis pain. Many patients have experienced reduced inflammation and swelling by consuming gin soaked raisins daily. The sulfur in raisins eases joint pain. But it important to take recommended quantity as it could cause indigestion.

Myth 4: Eating a low-acid diet will prevent flare-ups

Foods like citrus fruits and tomatoes, which are high in acid minimize pain and flare-ups. Vitamin C also has an anti-inflammatory effect, and citrus fruits are a great a great source of it.

Myth 5: Gelatin strengthens your joints

Gelatin is an animal product used in jellies for giving a jiggly texture to pancakes and other sugary desserts. It helps repair worn cartilage around joints. Foods that contain gelatin contain high collagen that keeps the joint healthy and pain free for long.

Author’s bio: the author is a blogger and the article is about arthritis food myths.