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Health benefits of eating dark salted almond chocolate

Posted by organicsquest on October 22nd, 2019

Chocolate is my go-to, when I have a rough day and feel crummy or just want to reward myself. My guilty pleasure is always an immediate grab-me-up, chocolate. Nonetheless, I found out while doing some study that I don't really really have to feel so guilty— dark chocolate can be great for you! Putting money in high-quality chocolate (trying to check for chocolate with 70% or more cocoa) can potentially produce a number of health benefits and brighten your day (talk about a superfood!).

High in vitamins and antioxidants Dark chocolate with 70-85 percent cocoa can simply pack a pretty mean punch with all its healthy minerals, including fiber, iron, magnesium, copper, manganese, and potassium. Dark chocolate, not to mention, is a good source of antioxidants!

Helps to keep you mentally strong In dark chocolate, cocoa increases blood flow to the brain, leading to better brain function and better memory maintenance.

Helps protect the heart Not only does dark chocolate lower blood pressure, it also reduces the risk of heart problems and cardiovascular disease. Happy heart + happy stomach= pleased, am I correct?

Reduce cravings Way better than its sugar-packed milky counterpart, alter eco chocolate is more easy to fill and less desired, resulting in weight loss help!

Reduces cholesterol By raising HDL, protecting LDL from oxidation, and enhancing insulin sensitivity, dark chocolate is a good choice for those who want to protect themselves from diabetes or high cholesterol.

protect your skin Dark chocolate is doing wonders for your skin: it modulates good blood flow, with its UV filters protects against the sun, rises density and thickness, and hydrates!

Enhances the mood We all understand that chocolate is the effective cure for a bad mood in our hearts— but did you know that it is medically proven? Dark chocolate publishes anxiety-reducing relaxing endorphins and is rich in magnesium to help lift moods. Say goodbye to pressure and take candy with you!

Also See: Dark Chocolate, Simply Pack, Pretty Mean, Percent Cocoa, Dark, Chocolate, High

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