Want To Have A More Appealing Body Shape? Read This!

Posted by Seema Sony on October 26th, 2019

Personal Training Northampton

So How to get the body shapes what we want to look appealing?

First, we look at the types of bodies.

Ectomorph – a lean, angular body shape,

Mesomorph– athletic body type, muscular build,

Endomorph– round body

It is also nearly impossible to change your type of body but we can make the best of what we have by working shaping the body.

How to shape the body?

We will have a look at strength training and shaping the body to understand the foundation of building your shape and maintaining it long term. When it comes to your body shape, and long term health. It is all about energy balance, calorie maintenance, calorie surplus, and calorie deficit is important that we don't only understand those terms, but what a healthy and unhealthy calorie deficit calorie maintenance and calorie surplus is. Because if we do the wrong one, we're not going to get the body shape we want.

Why we all need to be strong, I would love to, we all need to maintain our strength. It's not the case where we need to build strength, it's about maintaining, and we build it at a very young age,

How to Shape Your Body Properly. So if we have lost strength, we had lost muscle, one of the common exercises that we need to get good at to build muscle back in those areas. And then we need to look at the basics of starting strength.

So strength training.

let's have a look

The risks of not maintaining our strength long term? So we build up our strength as children. But what happens if we ignore it becomes fat, bad shape and loses our strength over time? Well,

The big risk will struggle to maintain our waist as we get older and will struggle to maintain our body shape because we will lose muscle most likely gain fat and that's how we end up losing our shape, you may weigh the same like we know unhealthy Calorie maintenance. But because we're losing muscle and building fast, we’re also a risk of some serious postural problems these days in society because of how century we are. So you have a risk of muscle atrophy which is your muscles wearing away in your back in your upper back and your lets because of how Our lives are, especially with desk jobs. And this leads to back problems, postural problems, osteoporosis, osteopenia, and several joint issues.

And then over time, we're going to become weaker, a risk of injury as we get older.

And really, then we're risking your mobility overall. So no one wants to be stuck in a wheelchair at 60 or 70 years old. And I'm personally I don't to be!

I plan to be moving around. If we maintain our strength, then there should be no reason why we can't stay active and healthy.

So let's look at that idea that was designed to move designed to exercise,

from a very young age, we are designed to move.

But how are we designed to move? Well, as we're babies up to about the age of four or five, we develop our muscular structure and balance out our strength and flexibility. Perfect.

If you look at pictures of all these

Like this baby is probably what, no more than maybe 11 or12 months.

And we got like, maybe two years old here, and then maybe a two three-year-old here. And you can see the positions of these are perfect. So if you look at this press the opposition, we have stable abs, feet together, and arms on to the shoulders neutral neck. And

That’s a serious amount of strength

For a 10-month-old. And if we look at the squat position in the two-year-old, absolutely perfect, straight, strong lumber, tight ABS full hip flexibility. Look with squats, feet about shoulder-width apart, I'm perfectly comfortable sitting in this position. Can we do it all like that now? The answer is simple no and why? the reason is simple too because we have lost strength realistically we

What we should all be able to do this. This is basically how we went to the toilet before we invented the toilets. And then the Baby here hanging on the bar doing their pull-ups, good activation of the shoulders and unbelievable strength. Again, this is stuff we lose into our teens into our 20s, it's not something that we have to build up at something we have to build back up or we lose it.

Because we developed this as children as we grew up. And what happens is at some stage in our life, we lose this. But we have to get back to this fundamental level of strength. If you want to be able to control our body shape, I want to be able to maintain their mobility long term. So let's look at that idea in more detail. And let's talk about strength training. Now that we see it as an idea of actually being designed to move and not as something in the gym. So strength training is any exercise

That involves the use of resistance, say weights or body weights, or resistant bands to maintain or increase the strength and size of your muscles. And any or in simpler terms, any exercise which maintains the strength and the shape of your muscles. Okay, so last one strength training is it's

A squat, it's oppressive, it's a pull-up, it's the ability to be able to hold a press a position for a while, or someone to sit-in your back and you do not collapse down strength training is anything that trains us to be able to activate and maintain the strength and size of our muscles.