Weight control tips For a beautiful body with natural methods

Posted by basshopper on October 28th, 2019

Weight control For a beautiful body with natural pathways

For young men who love beauty, love beauty and want to have a beautiful, healthy body Must think of exercise And diet control But when it's time to be serious about losing weight Laziness will immediately intervene. Can say that the heart is not strong enough and thinks "easier to eat" or "eat first, reduce later" and finally comes to sit and worry about obesity over and over again, which is something that everyone does not want because it looks bad and also, if you are obese have a higher risk of many chronic diseases such as cancer, diabetes, blood pressure, gout, heart, etc.

So let's start with how to shape a public nature. The car performed very well in everyday

Method 1: Beginning from waking up, drink 1-2 glasses of water as a daily routine. Because drinking water in the morning will refresh the body faster And stimulates the excretion Prevent constipation.

Method 2: Continue with breakfast. Which is the most important meal of the day Should be protein foods Will help the body burn better. Simple menus in the morning such as Kaow Laeow and coarse rice. Chicken Drumstick Noodle Rice porridge machine Including fresh fruit In addition to breakfast, which helps the brain to improve performance Also helps to reduce cholesterol in the blood as well.

Method 3: Followed by lunch Can eat normally By adding about half the vegetables to the meal Or eating fruit after meals Will help reduce intake of foods that contain high starch and fat Also, fruits and vegetables are rich in vitamins and minerals that are essential to the body. With fiber and high antioxidant content Helps reduce the accumulation of many carcinogens and fiber helps to excrete Lowering cholesterol And helps prevent various chronic diseases as well as strengthen the skin to be bright and radiant.

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Method 4. Drink herbal drinks that help reduce fat, such as Oolong tea, in which Oolong tea contains OTPP, which has effect on reducing fat absorption. And controlling blood lipids. Both OTPP also helps to lower triglyceride levels after eating a high-fat diet. Helps the body to burn more energy and increase fecal excretion as well. Therefore, in special meals that are difficult to avoid high fat foods May choose Oolong tea as a drink at that meal.

Method 5: Do not starve for dinner Choose vegetables and fruits instead. By focusing on vegetables and fruits that are high in fiber, such as mimosa, morning glory, kale, bean sprouts, gourd, raw mangoes, papaya, guava and fortified with grains such as legumes, brown rice, coarse rice, which will help in weight control Lowering cholesterol And lower blood pressure Which will reduce the risk of heart disease and prevent cancer.

Method 6: Exercise regularly Will help the muscles become stronger, stronger lungs work better Reduce the risk of heart disease Blood vessels in the brain Helps control weight And for people who have insomnia, exercise can also help to sleep better.

Method 7: Do not stay up late. Sleep late or lack of sleep will make you want to eat late at night. Quality sleep helps to be healthy both physically and mentally.

Will see that if you try to live life simply in this natural way Weight control For a beautiful body, it's not difficult for you any more.