Top 5 Tips for Teeth Whitening at Home

Posted by Selena Joans on November 4th, 2019

You have seen many companies promising that their products guarantee clear and white teeth if you buy their treatment services. And trust me, they are safe and wouldn’t cost you a fortune either. However, you might want to try these natural remedies to achieve the desired results. You never know, maybe this is all the change you needed. What are these natural remedies? Let’s find out.

Natural Ways to Make Your Teeth White

Dietary Changes

It might sound vague and cliché, but trust me, it’s one of the most overlooked factors as well. It’s less about what to add in your diet and more about what to remove from your diet. For example, wine, coffee, sodas, and all the sweet fizzy drinks, have to be out or reduced as much as you can. Food that contains tannin or citrus will make your teeth yellow by wearing down the enamel. Also, smoking causes nicotine stains which can be reduced as soon as you quit smoking. 

Oil Pulling

The term “oil pulling” is used to describe the act of using oil to wash your mouth in order to remove the dirt. Studies have consistently proved that using certain types of oils will help you get rid of the dirt in your teeth while making your teeth whiter. For example, coconut oil, sesame oil, and sunflower oil are commonly recommended by dental organizations, not as a substitute, but as an add-on to one’s regular brushing or flossing session. 

Using Baking Soda

When it comes to whitening your teeth, using baking soda will give you the desired results straight away. However, many people used to believe that brushing your teeth with baking soda could damage your enamel but thankfully, studies from 2017 have shown us that it’s completely safe. It can help to fight bacteria, which means that it may also be able to reduce plaque and prevent tooth decay. 

Fruit Whitening

Yes, apparently that is a thing. Papayas and pineapples contain certain enzymes (Papain and bromelain respectively) that may both help to whiten teeth. All you have to do is apply them and keep them for 10 - 15 minutes and wash them. Studies have shown that if you keep doing this for a month, you’ll see a significant amount of difference in your teeth. However, the author of these studies suggests that they need more evidence to support that theory.

Some Near-to-Obvious Facts

In case you didn’t know this already, maintaining good oral hygiene in itself is a sufficient remedy for having cleaner and whiter teeth. What maintaining good oral hygiene is, is:-

• Brushing your teeth twice a day.

• Using a toothpaste that has fluoride.

• Flossing your teeth to remove the plaque.

Bonus Takeaway

Maybe you’re someone who could be trying out all the ways in the world and are still struggling to see the desired results, and you don’t have to worry, because I want to remind you that there isn’t any harm in considering proper dental treatment. 

In fact, you neither have to worry about getting professional care nor you have to struggle in finding one. Even if you simply google “teeth whitening vaughan”, you’ll be flooded with numerous dental care companies in that area.