Reasons to include vitamin B12 in your diet, today!

Posted by Ryan Holman on November 6th, 2019

Vitamin B12 is one of the essential vitamins for our body and is often referred to as cobalamin. The body cannot produce this however; it can be obtained from dairy products, fish and meat. It plays an important role in the normal functioning of nerve cells and is also necessary for proper RBC formation and DNA synthesis.

Some of the common signs of vitamin B12 deficiency include fatigue, memory loss, an issue with cognitive function, lethargy, constipation, headache, vision changes, paraesthesia, sore or swollen tongue and even find it hard to maintain balance. It is common for a weight loss clinic in Chicago to also recommend a vitamin B12 supplement to boost energy levels and help with the process of weight loss. This article goes on to describe the benefits of vitamin B12 shots.

Health Benefits of Vitamin B12

There are several factors that may be the reason for a B-12 deficiency. Some of the common factors include excessive alcohol, smoking, medication for type 2 diabetes, following a strictly vegetarian diet, gastric bypass, aging, etc.

Here are the benefits of Vitamin B12:

• Weight Loss: B-12 is a water-soluble B complex vitamin that is naturally found in several food products like meat, fish and dairy products. Those with weight issues often opt for weight loss programs. It is common to find Vitamin B-12 shots in Chicago weight loss programs. It is believed that it gives you the necessary energy boost to metabolism and aid with the process of shedding weight. It is important to note that this is not an easy method of losing weight; instead, it is something that can assist you in weight loss effort that may include healthy food and plenty of physical activity. 

• Red Blood Cell Formation: The regular production of red blood cells is vital for our body; Vitamin B12 plays a big role in making this happen. It ensures that there is an appropriate count of red blood cell formation and that they are small and round. There is cause for concern when they become large and oval since this usually means a B12 deficiency. One of the major downfalls of low red blood cell count is the inefficient transport of oxygen to the vital organs resulting in symptoms like fatigue and weakness. 

• Prevention of Birth Defects: It is vital to maintain a good level of Vitamin B-12 during pregnancy to prevent any major birth defects. The brain and nervous system require a high B12 level to develop in the right manner. It can also contribute to premature birth or miscarriage. 

• Good for the wellbeing of bones: It is vital for everyone to maintain good bone health and vitamin B12 is believed to play a big role for this purpose. There is a distinct link between vitamin B12 deficiency and a decrease in bone mineral density as well as osteoporosis. 

• Lessen the risk of Macular Degeneration: Macular degeneration is an eye condition that affects your central vision and is linked to an inadequate amount of vitamin B12. It is useful for age-related macular degeneration as well. 

• Help in case of depression: Vitamin B12 is important for the process of synthesizing and metabolizing serotonin. This is a chemical that regulates the mood and hence B12 is believed to help those with symptoms of depression. 

• Beneficial to the Brain: There are several reasons for memory loss; one of them is a loss of neurons that tends to occur due to the deficiency of Vitamin B12. It may also result in dementia. It is possible to treat dementia in the early stages by taking a combination of vitamin B12 and omega-3 fatty acid supplements. 

• Good energy Boost: The Vitamin B12 shots in Chicago are known to provide a big energy boost and prevent body fatigue and condition like lack of energy.