How To Deal With Hip Pain From Sleeping On Side?

Posted by kunjal on November 7th, 2019

Sleeping is the most relaxing and essential part of one day to day activity and does all you can to have a comfortable and undisrupted sleep. Because if you will compromise with sleeping it will impact your whole day and its productiveness. There is a well-known proverb that early to bed and early to rise for a pleasant and peaceful morning. A vast number of international researchers have proven that there is a very high probability of you having a good and content day if you had a pleasant sleep. And If you do not feel fresh in the morning or struggle to wake up, in turn, have mood swings, your day will not be as good and as productive as it can be. Make sure you have it all which is essential for a good sleep so that you do not keep on yawning the next morning and feeling lazy and sleepy throughout.

Get yourself the right mattress such as side sleeping mattress for everyday use and pillow, modify your room to make it sleep-friendly - generally dark, so that any external lighting during the night do not affect your sleep or even the external sounds for that instance that It might be very difficult to sleep again once it gets disrupted. Developing good sleeping will not just make the next morning peaceful but it can also strengthen your inner as well as outer health.

According to the researches bad or off, sleeping habits can cause some serious illnesses and depression and obesity are the major outcomes of such a lifestyle. In case you face such discomfort while sleeping hip pain is the major issue faced which in turn affects your day, you probably need to work on a chair most of the day and hip pain caused by side sleeping can cause some serious discomfort. Hip pain can disrupt your sleep in the middle of the night and it might not be possible to get back to sleep. As you can not control your sleeping position while you are sleeping we are here to suggest a few things to deal with the hip pain from side sleeping.

1. Sleep posture needs to be right:

It is considered to be difficult but with a little bit of focus and determination it can be achieved control your sleeping position until you are actually asleep, do not keep on lying on side, and if you do so get yourself a side sleeping mattress or a pillow for that instance. Sleep on your back as long as possible, lie straight when you are waiting for the sleep as the position you are lying consistently is the position you take your longest sleep. You should try to lie straight on your back as it will create less compression between your hips and will not cause you any major hip pain. You can also keep a pillow or a small blanket under your back for a comfortable sleep while practicing flat/ straight sleeping - on your back. So try and get your sleeping position right as much as possible. Smarthonk has put together a guide on how to choose your ideal sleeping mattress suitable for your sleeping side.

2. Exercise before and after the bed:

Sometimes sleeping on one position consistently can cause you pain which will be there for quite some time and can be very uncomfortable and unbearable at times. You should exercise or stretch your body, especially to save yourself from the hip pain. Strengthen your lower body such as - hip, thigh and pelvic through exercising or stretching right before going to bed. And if you feel a little bit of pain or discomfort after waking up, practice instant stretching but very cautiously. Move or stretch your hip side by side, like a complete horizontal movement on an angle of 180 degrees. 

3. Use mattresses as per your comfort:

If you are feeling uncomfortable while sleeping and waking up with pain in your hip. You should give a second thought to your mattress. Get yourself soft, hard or medium mattress asper your comfort. The right mattress will give you pain reduction results instantly. Memory foam or latex mattresses are suggested by most of the physicians out there. You can also get side sleeping mattresses if you are a consistent side sleeper to reduce or overcome your hip pain. There are outnumbered mattresses are available to choose from all you need to do is choose the right one as per your needs. So choose the right sleep essentials otherwise the hip pain, especially from side sleeping, will be very tough to tolerate. 

4. Consult a doctor or practice remedies:

Apart from being cautious about the things which cause hip pain you can also consult a doctor, which will help you with the necessary medications such as an ointment or pain-relieving sprays. A doctor can also suggest the correct sleeping position as well as the way you should exercise or stretch your hips to get rid of the hip pain caused by sleeping on the side. You can also use an ice pack to your hip to get rid of the pain. You can do the same three to five times a day for 15 to 20 minutes to get rid of your hip pain.

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kunjal

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kunjal
Joined: November 7th, 2019
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