13 Clinically Proven Nutrients for A Healthier Brain

Posted by david on November 9th, 2019

As your body’s powerhouse, your brain is essential when it comes to every body movement and function. This means that when your brain is properly nourished, your body can feel it first-hand. But it can be hard to know the best way to nourish your body - what food and nutrients it needs - therefore making it even harder to know how to nourish your brain. Thankfully, there’s BrainGear, which is an all-in-one meal for your brain. It feeds your brain with nutrients clinically proven to promote brain wellness and cognitive function. Curious about these nutrients and their functions? We were too, that’s why we’re diving into each one. 

Acetyl L-Carnitine

This nutrient, a bioavailable form of L-carnitine, crosses the blood-brain barrier to help promote brain cell energy, support nerve cell signaling in the brain and central nervous system and promote overall optimal brain function.


This is a neurotransmitter necessary for normal synaptic transmission and brain health. It promotes healthy cell membranes and supports brain messengers which communicate to ensure a properly functioning system.


If you’re looking for increased focus and alertness, then this nutrient is for you. When combined with Choline, It supports mood balance by promoting healthy brain-signaling chemicals that help keep the brain and central nervous system running.

N-Acetyl L-Tyrosine

This amino acid is critical for mood balance, cognition, mental well-being, and alertness. It’s essential in the formation of healthy neurotransmitter chemicals - critical for healthy brain function.


A unique amino acid that crosses the blood-brain barrier to support healthy neurotransmitter levels, L-Theanine promotes calmness, acuity and a balanced mood without causing drowsiness.

Green Tea Extract

You’ve probably heard of this one before! It’s a potent plan extract that promotes full-body antioxidant support as well as neurotransmission with a low dose of naturally occurring caffeine. It helps encourage calmness and mood balance.


A naturally occurring nutrient that is a biochemical precursor to choline and acetylcholine, which are known to influence alertness, focus, and memory.


Similar to Acetyl L-Carnitine, PQQ crosses the blood-brain barrier as well as enables the other ingredients to do the same for maximum efficacy. It has been shown to be an essential component for the development of healthy neurons and brain function by promoting healthier, younger-acting nerve cells.

Vitamin B3

This vitamin is an essential nutrient that supports neurotransmitters by helping to convert food into usable energy for the brain. With B3 at optimal levels, you’ll feel an increase in your cognition and an improvement in memory.

Vitamin B6

This vitamin is essential for the normal development and function of the brain as it supports healthy brain cells and nerve signaling. It promotes a positive balance in your mood, calmness, attention, well-being, and restfulness.

Vitamin B12

This vitamin is an essential nutrient that plays a vital role in the formation of red blood cells, which deliver oxygen to all parts of the body including the brain.

Vitamin D

This is the sunshine vitamin that supports healthy nerve signaling and promotes a balanced mood. 

Vitamin E

This vitamin provides antioxidant support and improves your overall well-being. It helps protect your brain from free radicals and supports healthy cell membranes. 

All these nutrients are specific to the nourishment of your brain and each one plays an individual, yet important role in healthy brain function. If you’re considering adding a brain supplement to your daily routine, these are the ingredients and brain nutrients you’ll want to be on the lookout for. 

Like it? Share it!


About the Author

Joined: September 27th, 2019
Articles Posted: 14

More by this author