Keto Recipes For Weight Loss

Posted by Amber Ruth on November 13th, 2019

The ketogenic, or keto, diet is a low-carb method for eating that has been opted by many hoping to get slimmer and improve wellbeing.

In an ideal keto diet, carbs are less than 50 grams for each day.

On the keto diet, you'll have to cut your carbs, prioritizing protein, non-starchy veggies, and sound fats.

So if you are thinking to lose weight in a healthy way & want to reach your goal to stay fit you must opt for a Ketogenic diet. It will definitely have a positive impact on you.

What is a Standard Ketogenic Diet for Fat loss & overall health?

This is one of the most recommended methods for those who are thinking to start a Ketogenic diet. This method is not only good for those who are looking for weight loss but also good for people who are facing depression or any mental health issue, inflammation & Cholesterol problem.

Rules for Ketogenic Diet

• Per day Carb intake of 20-25gms
• Take a moderate amount of Protein
• Take a high amount of Fat
• Intake of less than 30gms of Carbohydrates

Although there are plenty of Ketogenic  Recipes for weight loss. One of the recipes which you may try is “Low Carb – Peanut Sauce & Keto Grilled Chicken”.

This Peanut Sauce & Keto Grilled chicken is the ideal low carb diet.  Delicious and delightful flame-grilled chicken, topped with a tart ginger peanut sauce – it's extremely good for parties, or to have close by for a simple Keto lunch throughout the entire week!

Ingredients for Grilled Chicken

• Lime Juice (1Tbsp)
• Ground Coriander  (1Tbsp)
• Cayenne Pepper (1Tbsp)
• Minced Fresh Garlic (1Tbsp)
• Minced Fresh Ginger (1Tbsp)
• Avocado  Oil (1Tbsp)
• Soy Sauce (wheat-free) (1Tbsp)
• Sugar-Free Fish Sauce (1Tbsp)
• Honey for Sweetener (1Tbsp)
• Pieces Of Chicken Thighs

Ingredients for Peanut Sauce

• Sugar-Free Peanut Butter (1/2 cup)
• Minced Fresh Ginger (1Tbsp)
• Minced Fresh Garlic (1Tbsp)
• Honey for Sweetener (2Tbsp)
• Water (2Tbsp)
• Lime Juice (1Tbsp)
• Sugar-Free Rice Wine Vinegar  (2Tbsp)
• Sugar-Free Fish Sauce  (1Tbsp)
• Chopped Fresh Jalapeño Pepper (1Tbsp)

Put all the above ingredients in a blender until it gets smooth.

INSTRUCTIONS

Mix the lime juice, fish sauce, rice wine vinegar, soy sauce, avocado oil, ginger, garlic, cayenne pepper, ground coriander and sugar in an enormous bowl and whisk together.

Add chicken pieces in this mixture.  Once it’s mixed in the mixture, put it in the refrigerator for 24hrs & take it out from the refrigerator 1/2 hour before cooking & preheat the grill.

Once it’s out from refrigerator, grill the chicken over medium heat (per side 8-10min).

Service ready Chicken with prepared Peanut Sauce. You may also garnish this with cabbage, scallions and cilantro.

Although there are a lot of Ketogenic weight loss recipes. But since it takes time to cook, hence you may also opt for the “Keto Weight Loss” diet pill. It’s natural & gluten-free product.

KETO WEIGHT LOSS contains Magnesium BHB (Beta-Hydroxybutyrate), Calcium BHB, Sodium BHB with Medium Chain Triglycerides (MCT) Powder which actually helps your body achieve ketosis fast and helps you burn fat for energy instead of carbs!

Undoubtedly, KETOGENIC DIET & RECIPES along with Keto weight loss pill is a good option for weight loss. It’s a healthy & a natural way for fat loss.