How to lower blood sugar levels naturally?Posted by matt cut on November 14th, 2019 How to lower blood sugar levels naturally? Glucose is an elementary substance in the human body, but the excess of it can bring diseases. That is why it is important to control your levels. Glucose is commonly defined as the sugar that circulates in our blood . A fundamental substance for the human body , such as gasoline for a car. This provides a primary source of energy to develop normal daily activities, but over time, excess blood can cause serious health problems such as diabetes . Although this disease is no longer curable, measures can be taken to control it and stay healthy. What is glucose? The glucose is a sugar simple composition . It is the main source of energy necessary to ensure the proper functioning of the body's cells. These need energy to be active, maintain vital functions such as heartbeat, digestive movements, breathing, as well as maintaining body temperature among others. How to naturally lower blood sugar levels? -If what you are looking for is to regulate your body's glucose doses, the best thing you can do is to constantly drink fluids. An activity that helps a lot by cleansing the body through urine. -Another option is complex carbohydrates , these are foods that make the blood glucose level low, therefore, the insulin level will also be low. To this we must add that the highs and lows of glucose will not occur, that is, that the level of glucose in the blood goes up a lot and then also goes down very quickly. This abrupt descent produces tiredness and hunger. -A good alternative is also to substitute sugar for other healthier alternative sugars , such as stevia, local raw honey, molasses, yacon syrup or maple syrup. -Other of the best methods is based on exercise, performing a physical activity regulates blood glucose levels because the muscle uses glucose as a source of energy to move, and consequently the amount of sugar in the body is decreased blood. Like it? Share it! More by this author |