The best 5 supplements to burn abdominal fat while you sleep
Posted by matt cut on November 14th, 2019
The best 5 supplements to burn abdominal fat while you sleep
Analysis of the 10 most popular fat-burning supplements
In the first part we explain the fundamental aspects of the fat loss process , and the basic physiology of our most hated cell, the adipocyte .
That knowledge will help you better understand the mechanisms of functioning of the main supplements , which is precisely the topic today.
We analyze ten of the most popular fat-burning supplements : caffeine, synephrine, green tea / EGCG, forskolin, garcinia cambogia, yohimbine, green coffee extract, L-carnitine, medium chain triglycerides and conjugated linoleic acid.
You will learn which have scientific support and which do not, the recommended doses and possible risks of each.
If you're in a hurry, go to the final table to get the general summary
Caffeine is one of the most effective supplements when it comes to improving sports performance , and also helps in burning fat, acting in two main ways:
1. It raises adrenaline , increasing the activation of β- adrenergic receptors and therefore the production of cAMP.
2. It inhibits the action of phosphodiesterases , enzymes that degrade cAMP. This keeps cAMP levels elevated, activating to a greater extent the HSL, the main fat-burning lipase.
Synephrine is the main active compound of bitter orange peel , classic in traditional Chinese medicine.
It is beta-agonist, increasing the activation of β- adrenergic receptors and thereby raising fat burning ( study ). As a result, a dose of 50 mg raises the metabolism by 65 calories, without affecting blood pressure ( study ).
The mechanism of action is similar to ephedrine , but with a more selective action . While ephedrine stimulates several alpha and beta receptors, which control the cardiorespiratory system, synephrine stimulates only beta receptors responsible for fat mobilization ( detail ), thus avoiding the typical risks of ephedrine (tachycardia, hypertension, etc.) . It is therefore considered much safer ( detail ).
It acts synergistically with caffeine, both in terms of physical performance and fat loss
In addition to providing caffeine (although to a lesser extent than coffee), green tea contains several catechins with multiple properties, helping to control weight by different mechanisms
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