Selecting the Right Daily Multivitamin Supplement For You

Posted by CharlesWDisney on November 16th, 2019

Are you searching high and low for the best multivitamin around? Choosing the right multivitamin can be very tricky as there are products of every kind in the market all claiming to be the best. I'm quite sure, many of you don't know how to distinguish between marketing fact and marketing fiction, thus I've made an extensive research on this topic. I just wanted to make this clear, what you are about to read is for informational purposes only. They are not intended as a substitute for advice from your GP or medical professional.

How may multivitamins should you take each day?

It's up to you. Multivitamins come in various serving sizes or dosages. Some multivitamins try to cover all the nutrients in a single capsule per day. Others require 3, 6 or even 12 capsules per day. The only problem with the one a day capsule is it cannot possibly provide you with sufficient quantities of micro-nutrient nor can it fit in all the extras like herbal extracts, superfood powders, active enzymes, and other essential nutritional elements. No single multivitamin can provide all that you need, otherwise it will be too big to swallow. Most health consumers, however, are taking at least 3 capsules a day. As I've said, it's really up to you. The most important issue is choosing a supplement that you will incorporate to your daily routine. If you're willing to take just a capsule each day, that's fine. Simply look for a multivitamin that packs as much as possible all the vitamins, minerals, and herbal extracts into a single cap.

What to look for a in a good multivitamin?

1. It should have the following components: Vitamin C(in the form of Ascorbate), Vitamin D-3 (Cholecalciferol), Vitamin E (in the form of d-alpha tocopherol), Vitamin K-2, Folic Acid, Lutein, Calcium (in the form of Calcium Citrate or Malate), Magnesium (in the form of Magnesium Malate or Glycinate), Selenium, B Vitamins [B-1 (Thiamin), B-2(Riboflavin), B-6 (Pyridoxine), and B-12 (in the form of Methylcobalamin), Alpha Lipoic Acid (if possible), herbal extracts, enzymes Please take note of the form being used as this will help you distinguish from those cheap ingredients that you'll see in cheaper brand of multis.

2. It should not contain adders or fillers esp. synthetic and toxic fillers like hydrogenated oil, dyes, coal tar, etc. as these may hinder absorption and in general are undesirable in dietery supplement.

3. It should be Iron free. Most of us do not need this. We can easily obtain 10mgs (for men and women who are not menstruating) or 18mgs (for menstruating women) )of iron we need from food and if taken in excess can damage the liver.

4. It should have a best by date. Without a best by date, there is no guaranteed potency by the time of consumption. Vitamins by nature are reactive. That's a simple chemistry taken from a BS Chemistry graduate like me. The quantities listed on the label will change over the course of its shelf life. Therefore, it's important to not take vitamins/supplements that past their expiration date.

5. It should improve your health and wellness. You alone can tell if a multivitamin really works. If you don't feel any difference after taking the supplement after a month or so, it's time to find a better one.

What form of vitamins should you choose?

SoftGel Capsule - Easy to store. Softgel capsules have a better absorption rate than tablets but lower absorption rate than liquid multivitamins. Unlike the tablets, they have a shorter shelf life.

Tablet -The least expensive among the three. Easy to store. Have a long shelf life. These hard pills are the worst performing as only 10-20% of the supplement's content gets into the bloodstream meaning every 0 spent on these is wasted.

Liquid - The most expensive and the shortest shelf life among the three. Liquid multivitamins have the best absorption rate with 95% of the vitamins and minerals making it into the bloodstream.

Always remember that your best defense is to buy the supplements from a nationally-recognized, reputable source with an interest in protecting its good name. Look for a manufacturer who does extensive research and publishes it's clinical studies. Be wary on labels as most supplements out there contain large quantities of inferior grade nutrients/ingredients and toxic fillers and try to put in only a few amount of the superior ones just so they will be allowed to be added on the label. The consumers then will think that this supplement will be doing them some good well in fact they're just buying a bottle of junk and what's even worse it's harmful to their health.

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