The cause of bad breath on low carb diets
Posted by Nick Niesen on October 26th, 2010
The latest dieting craze has no doubt been the low carb high protein diets. Those of you on Atkins, South Beach etc will no doubt have noticed a number of changes since you took up the diet. And no I?m not talking about the remarkable weight loss I am talking about your bad breath. Now it may not have been noticeable to you but I suggest you ask your friends or relatives whether there has been a detioration and you may be surprised by the answer. In fact you may even find your friends moving away from you when you speak which is always a sure sign of bad breath.
So what?s the cause of all this bad air? Well depending on which medical speak you speak with there are a number, yet similar, reasons for the problem. One of the reasons is directly related to the increase in protein which most of the low carb diets advocate.
Basically, we all have a large number of useful bacteria living mainly on our tongue and at the back of our throat. These bacteria are supposed to be there, because they assist humans in digestion by breaking down proteins found in specific foods, mucous or phlegm, blood, and in diseased or "broken-down" oral tissue.
Since the bacteria are meant to be in our mouth there is no way we can remove them permanently. So, no amount of brushing or tongue scraping will get rid of the VSCs?. The only scientifically proven way of curing your bad breath (Halitosis) is by attacking the bacteria's ability to produce VSCs? and by converting the VSC into non-odorous and non-tasting organic salts.
There are a number of ways in which the problem is worsened and the most common way is with dry mouth. This generally occurs while you are asleep and hence the reason you sometimes wake up with ?morning breath?.
Although some cases of dry mouth are naturally occurring, most cases are caused by one of these factors:
·Drink loads of water. This will help ensure your tongue and throat are kept moist and supplying oxygen to the VSC producing bacteria.
About the AuthorNick Niesen
Joined: April 29th, 2015
Articles Posted: 33,847
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