Spleen dark circles to eat whatPosted by uuuseff on November 18th, 2019 Most people lose their elasticity and their skin loses their luster to varying degrees after the spleen deficiency. In addition, although many people never stay up all night and their sleep quality is good, dark circles around the eyelids and eye bags become larger and larger. This is a sign of weakness. Then, if you want to maintain good spleen, you can choose from the following five kinds of food:
Sweet potato Sweet potatoes are rich in carotene and can provide rich vitamin A. Vitamin A content can be as high as 40mg/100g fresh white sweet potatoes. Carotene can be converted into vitamin A after being absorbed by the body. Vitamin A can maintain normal visual function and is known as the "Little Guardian of Eyes". Moreover, sweet potatoes have the effect of supplementing spleen and blood, and replenishing qi, and people with spleen deficiency can use sweet potatoes as staple food for long-term consumption.
2. Yam Yam is delicate in flesh and contains a lot of nutritious and health-care substances. "Shen Nong's Materia Medica" is said to be "the main health tonic, cold and heat evil, make up for the strength, long muscles, long service and smart eyes"; ((Japanese Herbal Materia Medica) said that "help the five organs, living bones, long-term Sedative and incisor excretion and forgetfulness; "Compendium of Materia Medica" considers yam as "Yishenqi, spleen and stomach, antidiarrheal phlegm, phlegm and moisturizing fur." Recent studies have shown that yam has induced interferon production The role of the body's immune function, which contains choline and lecithin to help improve people's memory, regular food can be strong body, Anti-Aging, is the favorite health care products. Chestnut Chestnuts are rich in nutrients, vitamin C content is higher than tomatoes, and it is more than ten times that of apples. The minerals in the chestnuts are also very comprehensive, containing Potassium, zinc, iron and so on. Although the content of hazelnuts is not high, it is still much higher than ordinary fruits such as apples, especially the potassium content is 3 times higher than that of apple. Not only that, chestnut can also make up the spleen and stomach, strengthen the kidney, strengthen blood, and stop bleeding. For the spleen deficiency eat less, nausea, diarrhea and other symptoms have a lot of relief, qi stagnation bloating who do not eat. 4. Red dates Jujube, also known as jujube. It is characterized by its high vitamin content and its reputation as a "natural vitamin pill." It has the effects of nourishing yin and replenishing yang and boosting blood. Jujube can replenish the spleen and stomach and nourishing the nerves. Li Shizhen said, “Ziguo is the fruit of the spleen, and the spleen is suitable to eat.” For those who have spleen deficiency, loose stools, weak stomach, weak food, and lack of blood and blood, taking red dates often has great benefits. 5. Mushrooms Shiitake mushrooms are known as “mountains” in folk. It is a fungus that grows on wood. Delicious, aromatic, nutritious. Mushrooms are rich in vitamin B group, iron, potassium, vitamin D (converted into vitamin D after sun exposure), sweet, and flat. Indications of loss of appetite, lack of energy and fatigue. People with weak spleen and stomach, poor appetite, fatigue and fatigue may eat more mushrooms, belonging to hair products, measles and skin diseases, and allergic diseases. Ginseng Herbal Extract,Ginseng Extract Powder,Panax Ginseng Extract Food additive Herbicide Co., Ltd. , http://www.chherbicide.com Like it? Share it! More by this author |
