Eat the "rust" in your bodyPosted by uuuseff on November 18th, 2019 Super Health Spoon: Micronutrients Do you know what constitutes a "healthy diet"? fruit? vegetables? low fat? Lean meat? protein? These suggestions are good, but with regard to our current understanding of the relative nutritional value of food, these unclear guidelines point out only the tip of the iceberg. Many people believe that what they eat is a healthy diet, but it is often shocking to know how poor the nutrients contained in these healthy diets are. In contradiction, overeating people are often undernourished. Many people, even those who have a healthy diet, lack many nutrients that help prevent diseases. First, it is based on understanding the basic nutritional structure of the diet, including huge amounts of nutrition such as fats, carbohydrates, and proteins, and then in-depth inspection of micronutrients in food. All foods are different. Some proteins are better than others and we are all familiar. For example, striped squid is better for the body than a greasy pork chop; many people also know that low-fat or defatted dairy products are better than full-fat; however, a certain vegetable or fruit is healthier than the other. Brand new concept. This distinction can be made because it is now possible to test micronutrients in fruits and vegetables and to determine which vegetables and fruits have more beneficial elements. There are two categories of micronutrients that are familiar to everyone: vitamins and minerals. Another micronutrient that is becoming more and more popular is plant-based nutrients. Phytonutrients are naturally occurring substances that have a powerful power to promote human health. Understanding plant nutrients Phytonutrients are non-vitamin, non-mineral food ingredients that have great health benefits. Food contains thousands of plant nutrients. It is present in every kind of food, from the tea that you drink in the morning to the popcorn you eat in movies. It contains plant nutrients. Some phytonutrients help promote the ability of cells to communicate with each other; some are anti-inflammatory; some help prevent cell mutation; and some prevent the proliferation of cancer cells. Some of the functions of phytonutrients have just been known, and many functions have not yet been discovered. The following are three important and beneficial phytonutrients: Polyphenols: In addition to promoting health, polyphenols also act as antioxidants, with anti-inflammatory and anti-allergic properties. Some foods contain polyphenolic ingredients such as tea, nuts, and berries. Carotenoids: Carotenoids are pigments found in red and yellow vegetables, such as tomatoes, pumpkins, carrots, apricots, mangoes, and sweet potatoes. This is an important plant nutrient, including beta-carotene, lutein, and lycopene. These nutrients have antioxidant properties that protect the body against cancer and help fight aging. Phytoestrogens: Phytoestrogens are naturally occurring chemical constituents and are particularly abundant in soy foods. In addition, phytoestrogens are found in whole grains, seeds, grains, and certain fruits and vegetables. In hormonal related cancers, phytoestrogenic hormones are also influential. How do micronutrients prolong life? The human body is a complex, interconnected system that can quickly restore energy and energy. However, after a lifetime of operation, the small part of the chain of health maintenance will begin to loosen. Micronutrients contained in natural and healthy foods can strengthen the health chain and delay the speed of its disintegration. For maintaining health, micronutrients are functional and are powerful antioxidants. As a bicycle in a garage will eventually rust, the body will “rust” or oxidize at the cellular level. Oxidation creates long-term and short-term health problems, and antioxidants protect the body from oxidation. The most commonly studied and most notable antioxidants include vitamin C, vitamin E, beta-carotene, and minerals such as selenium. The effectiveness of vitamin C as an antioxidant can be seen in the kitchen: After the apple is cut, it will soon turn brown, but if you apply lemon juice (rich in vitamin C) to that apple, it will keep freshness. Does not change color. Vitamin C can slow down the oxidation process. Almost every day, new nutrients are found to act as antioxidants. Antioxidants How to Maintain Human Health The body is a table heater, relying on oxygen to perform basic metabolic functions. One of the consequences of the use of oxygen or oxidation as such is that oxygen molecules are converted into the well-known free radicals. Free radicals are the product of the body's metabolic system. In addition, the surrounding environment is also full of free radicals, they appear in the form of secondhand smoke, pollution, certain foods and chemicals, and even the drinking water and the warmth of the face of the sun in the morning of April are also producing free radicals. The continued increase in free radicals in the human body, lacking an electron, makes radicals extremely unstable. Because it is driven to recover lost electrons, free radicals will randomly attack neighboring cells to find alternative molecules. The target of free radical attack may be DNA, enzymes, important proteins or cell membranes contained in neighboring cells. According to estimates, each cell is attacked by free radicals less than 10,000 times per day. The body will make many antioxidants on its own, but the antioxidants in foods should not be underestimated by persistent inhibition of free radicals. In fact, it is the antioxidants contained in food that have shocked the medical community in the past and now generally believe that certain foods can not only nourish the body but also promote health. Scientists now believe that successfully fighting free radicals and fighting damage caused by free radicals is one of the keys to long-term health. In other words, it is now known that not only the advancement of genetics or medicine can sustain longevity and avoid the ability to suffer from chronic diseases, but also the body’s ability to fight free radicals is also crucial. Scientists have determined that the activities of unchecked free radicals in the body are related to heart disease, cancer, diabetes, arthritis, vision problems, Alzheimer's disease and premature aging. Sustained intake of abundant phytonutrients, as well as all macronutrients and other micronutrients, will benefit the body and is one of the cornerstones of superfoods. 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