3 recipes for spring supplement

Posted by uuuseff on November 19th, 2019

The arrival of spring means that we have ushered in the footsteps of spring. The one-year plan is spring, and health care and health care must start from the spring. The following Xiaobian will introduce three healthy medicated meals suitable for spring consumption.

Shredded shrimp:

Materials: 250 grams of leeks, 30 grams of shrimp, 1 egg, salt, soy sauce, starch, vegetable oil, and sesame oil in appropriate amounts.

practice:

1. Rinse the shrimps with water and remove them after about 20 minutes. Pick and clean the leeks and cut them to 3 cm in length.

2. Break the egg into the bowl, stir and add starch and sesame oil into a paste, and pour the shrimp into a mix and serve.

3, stir fry pan into vegetable oil, wait until the oil is hot and stir fry under the shrimp, egg paste condense the shrimp into the leeks with the fry until the leek fried, put salt, sesame oil, stir evenly to wok.

Efficacy: Gu Shen Qi, Bushen Yang, through milk. Leek contains a lot of crude fiber, can stimulate the intestinal wall, enhance peristalsis, so this dish can be used as a benefit of habitual constipation patients diet.

Shouwu liver tablets:

Materials: Fresh pork liver 250g, Shouwu liquid 20ml, water hair fungus 25g, a little cabbage leaves, Shaoxing salt, vinegar, starch, fresh soup, soy sauce, onion, ginger, garlic, oil amount.

practice:

1. Concentrate the Shouwu Jiantang, take 20 ml of liquid for use, and then clean the slices of pork liver, ginger, onion, garlic, shredded onion and ginger, slice garlic, and wash and control the dried vegetables.

2, the liver slices into the first black wolfberry juice dip, take half of the first black osmanthus juice, add a little salt, put the appropriate amount of starch and stir evenly, and the remaining the first shouwu sauce, soy sauce, vinegar, Shaoxing wine, wet starch and fresh The soup is mixed with broth.

3, wok set the fire to heat into the oil until the oil heat into the well-toned pig liver slip through, with a colander shower of residual oil, a small amount of oil left in the pot, into the garlic, ginger, slightly under the fragrance Liver, water, edible fungus, stir fry for a few minutes, stir the vegetables into the pan and stir fry several times. When it's eight mature, pour it into the broth, stir into the sauce and mix it evenly. Put the onions on the pan before panning, stir fry and cook it down. to make.

Efficacy: Benefits blood, liver and kidney, black eyes. Shouwu is able to protect the liver, but also lipid-lowering, blood pressure; fungus has the effect of blood flow, disease-free eat can also health and longevity.

Pearl Sanxian soup:

Materials: 50 grams of peas, 50 grams of chicken, 1 tomato, 1 egg, 25 grams of milk, 25 grams of starch, cooking wine, monosodium glutamate, salt, soup, and sesame oil.

practice:

1. Wash the chicken ribs and pound it into fine mud: 5 grams of starch is stirred with milk; the egg is opened to Huang Liuqing; put these three kinds in a bowl and stir into the chicken mud to be used.

2, Wash the tomatoes, hot water, peeled and cut into small diced peas;

3, wok on the fire into the soup, salt, cooking wine boil, the next peas, tomatoes, etc., and then change the small fire again after boiling, the chicken puree with chopsticks or small spoon into a large round pearl Meatballs, and then into the pot, and then open the fire until the soup boiled, into the water, starch, boiled MSG, sesame oil wok Serve.

Efficacy: make up the essence and fill the marrow, warm in the Qi, remove heat annoying.

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