What does winter humidity eat?

Posted by uuuseff on November 19th, 2019

Although winter is a dry season, it is often necessary to make up for water, but do you know? In the winter, we can have a lot of moisture in our body. If the humidity is too heavy, it will affect our health, so we should also pay attention to dehumidification in winter, then winter. How to get wet? What is it good to eat in the winter? Xiaobian recommends six health soups for everyone.

One, bamboo shoots and white fungus soup

Efficacy: dampness, water, beauty

Materials: 300 grams of bamboo shoots, 20 grams of dried white fungus, 1 egg, salt, 1000 ml of water.

practice

1, first wash the bamboo shoots, dry tremella blisters sent to the pedicle, eggs into the bowl and stir into a paste;

2. In the pot, add water and boil, pour egg yolk, add bamboo shoots and white fungus, and cook for 5 minutes with small fire. Season with salt and serve.

3, before the lunch and dinner every time to eat soup to eat, you can also eat directly as a diet meal.

Health benefits: bamboo shoots can dampen diuresis, is the best food to eliminate abdominal fat, white fungus can lungs beauty.

Second, Atractylodes Chenpi pork belly soup

Efficacy: spleen dampness appetizer

Ingredients: 6 grams of dried tangerine peel, 30 grams of Atractylodes, 1 to 1 fresh pork belly, 6 grams of Amomum villosum and 5 slices of ginger.

practice

1, first wash the pig stomach flying water, put all the ingredients into the soup pot, add about 2500ml of water, roll after the use of simmered fire for about one and a half hours,

2, then remove the pork belly cut pieces, put it back into the pot, then simmer for 30 minutes, seasoning can be.

Health benefits

Atractylodes efficacy qi and spleen, dampness and diuresis; dried tangerine peel has a qi tone, dampness and phlegm effect; pig stomach Gan, warm, efficacy supplement deficiency, spleen and stomach. Therefore, the soup can stimulate the spleen and appetite, and promote appetite. It is particularly appropriate for those who suffer from bloating, food, and indigestion.

Precautions: The soup is warm and yin deficiency is not suitable for human consumption.

Third, the red bean powder GE carp

Efficacy: Heat and heat, dampness and dryness.

Ingredients: 100 grams of red bean, 750 grams of kudzu, a little orange peel, 500 grams of eel, and 3 slices of ginger.

practice

1, red beans, tangerine peel washed;

2. Squid scales and entrails, wash, fry until slightly yellow.

3, put all the materials together into the corrugated medium, add 2500 milliliters of clean water, after the high-temperature fire boil, change to slow fire for 2 hours, put appropriate amount of salt seasoning can be.

Health benefits

Chixiaodou has the functions of detoxification, detoxification, detoxification, detoxification, pus, and puja. In addition to the spleen-intestinal virtual fire, it can thirst and thirst. The eel is the first of the four major fishes, and its taste is delicious. It has strong bones, blood circulation, and water conservancy.

Therefore, this soup is particularly suitable for people with hot and humid incontinence who are suffering from hot acne and yellow tongue.

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