Astounding Benefits of Fasting in Ramadan

Posted by Ady Grewal on November 19th, 2019

Ramadan is a month of various blessings. Where you get spiritual satisfaction, fasting also promotes your mental and physical health. Further, if you opt to perform umrah in this holy month, then there’s not a single combination more beautiful than this. Umrah packages 2020 Birmingham, will guide you in this regard so that you can book your package right away. Unfortunately, over the course of time, myths have developed that fasting isn’t good for your health. It makes you lazy and exhausted and drains nutrients from your body. But is it really true? Surprisingly, not! Fasting in Ramadan is as beneficial for your health that no other supplement or exercise can provide you with.

Let’s find out some of the astounding benefits of fasting in Ramadan.

Detoxifies your Body.

In addition to spiritual cleansing, fasting in Ramadan also detoxifies your body. Not eating for a greater part of the day, throughout the month will help your body flush out all the toxins from your organs and bloodstream. Moreover, better digestive abilities will also help your stomach digest food properly and leave behind any harmful substances. Therefore, preventing your chances of developing mild to fatal diseases as you age.

Boosts Mental Health.

According to a recent study, fasting in Ramadan increases the level of the brain-derived neurotrophic factor. Thus, causing the human body to generate more brain cells and boosting brain function. In addition to this, a distinct reduction in the amount of the hormone ‘Cortisol’, produced by the adrenal gland, was also observed as a result of fasting. Consequently, lowering the stress levels for a longer period of time.

It is a great channel to quit bad habits.

An unhealthy diet, Frequent eating, Smoking, etc. – all these bad habits contribute to the worsening of your physical and mental health. They not only make you lazy and tired but also enhance the probability of developing deadly diseases at an early age. Fasting helps you quit your bad habits. As you are going to stop eating, smoking and drinking anyway, for a major part of the day, it gives you a kickstart to leave those habits behind permanently.

Better absorption of nutrients.

Fasting boosts metabolism. Meaning that the ability of your digestive system improves and you are consuming all types of nutrients from your food without wasting. It increases the production of the hormone called ‘Adiponectin’, that allows your muscles to absorb more nutrients from food. Therefore, promoting better health achieved through natural procedures.

Lowers Cholesterol.

Cardiologists have found out that fasting has a positive effect on lipid profile. That means people who fast in the month of Ramadan observe a reduction of cholesterol level in their blood. As we all know, bad cholesterol is the major cause of cardiovascular diseases, therefore, lower levels of cholesterol will help your heart remain healthy and working properly.

If you further want to achieve a lot of more health benefits from fasting, then you should plan for going on an umrah. Don’t forget to explore cheap Ramadan umrah packages 2020, so that you can better purify your body and soul in the coming Ramadan.

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Ady Grewal

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Ady Grewal
Joined: April 6th, 2019
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