Super Foods That Enhance Digestive Health| Making The Right Dietary Choices

Posted by Adam on November 21st, 2019

As per the Chinese philosophy, your stomach is like your second brain. So, what you send to your gut with your food is important not only for your digestive process but also for your general well being and health. The digestive process is a complex one and you have to choose your foods carefully to make sure that your body makes the most of what you eat. You need nutrient-dense foods which get assimilated in the best manner.

If you just reach out to a well-experienced consultant gastroenterologist, he will explain to you that this process is such an intricate one with so many steps. In this process, the body follows a stepwise process to unlock all the vital nutrients including minerals, vitamins, calorie, proteins and fats. The unrequired and waste is cleaned and sweeped in the end. Most of us do not pay attention to what goes inside our bodies unless things go haywire at some point. However, understanding the digestive process and knowing about the foods that are good for your stomach goes a long way in maintaining healthy digestion and body heath.

You will appreciate knowing that some of the best foods for digestion would help to fuel up the process of digestion and assimilation.

Digestive Process And Its Significance

The body has in place a digestive system and a process that breaks down the food we eat into the nutrients. The body uses all these nutrients for growth, energy, cellular and tissue repair. However, if your digestive process becomes berserk due to any reason, especially the wrong lifestyle issues like overeating or eating irregularly you have to take special care to rehabilitate the system.

At such time, a meeting and help from a consultant gastroenterologist can be of great help. The US FDA suggest that Americans at or above the age of 2 must take meals with lots of variety of foods. Alongside this, one must make sure that the numbers of calories you take are well balanced with the amount of exercise and activity.

Best Foods For Digestion

There are a few foods that are good for your stomach which gastroenterologists generally suggest. These include fat-free or low-fat milk or dairy products. The second category includes unsalted nuts, seeds, whole grains, vegetables and fruits. Lean meats, seafood, poultry, peas, beans, seafood, soy products and eggs are the other foods you must include in your diet.

Lactose-Intolerance

Some of us are lactose intolerant. In such a case, make sure you include only lactose-free products lactose is the sugar found in milk. Some people do not produce enough amount of lactase, an enzyme required for digesting lactose. This results in the fermentation of lactose that results in pain and inflammation in the digestive tract.

Though lactose malabsorption is not a significant problem, it may lead to the following symptoms including bloating, gas, diarrhoea, nausea vomiting, or upset stomach.

It is advisable to consider non-dairy alternatives like almond milk, coconut milk, rice milk, or coconut milk. If you switch over to non-dairy products does not relieve you of GI distress, you should consult your doctor.

Other Important Factors To Consider While Choosing Best Foods For Digestion

Another thing to keep in mind is consuming fibre-rich food. Soluble fibre not only increases the bulk of food but it also gives vital nutrients. Non-soluble fibre also helps in making the digestive process smoother. Fibre helps in supporting the healthy gut bacteria required for proper digestion.

Studies suggest that there are certain best foods to help digestion. These include whole grains, legumes, fruits, nuts and vegetables. These foods not only help in making digestion better but these also help in lowering the low-density cholesterol or LDL whole improving blood sugar levels.

High-fibre foods are amongst other foods that are good for your stomach. You must include in your diet includes apples with skin, barley, baked beans, artichokes, bran flakes, broccoli, lentils, lima beans, split peas, pear with skin, split peas, lentils, turnip greens whole wheat with spaghetti and more.

Sauerkraut- A Fermented Super food

Most of us think of sauerkraut as a condiment on a hot dog for taste. However, sauerkraut is a fermented food just like buttermilk, sourdough containing beneficial bacteria that aid in digestion and give vital nutrients. Yoghurt is also one of the great fermented foods. It is easily digestible for people with lactose intolerance and lactose is pre-digested in yoghurt.

You can also try fermented foods that help your digestive process. These include kefir derived from fermented milk, kimchi (Korean pickled cabbage) and miso (Japanese superfood made from fermented soybeans)

Fibre in Your Diet

To add fibre to your diet, you must include dried beans, peas, whole grains, fruits and vegetables of the season including artichokes and raspberries. Ask your consultant gastroentologist to know about the best choices you can make.

Including these best foods for digestion, you can not only enjoy great physical health but also high energy levels and a happy and healthy mood to help you keep enjoying life to its fullest.