You Must Read This if You are a Diabetic

Posted by amrina alshaikh on November 22nd, 2019

In today's world, millions of people have diabetes. Diabetes is one of the chronic diseases that affect human beings and some of the cases if not controlled can cause heart disease, kidney failure, blindness and other such deadly conditions. It can affect you because of your age, genes or past addictions and lifestyle which you may not prevent but there are certain precautions you can take to lessen the risk of diabetes.

You can prevent nerve, heart and foot issues by controlling your diabetes. You can also have a health insurance plan for yourself which can help you bear your treatment charges. So, find the best health insuranceplan which suits your needs.

Here are some preventions you can take right now.

• Losing extra weight can help you control blood sugar level. You can have a healthy weight by consulting a doctor, a dietitian and a trainer. They will give you a food chart which will help you to reduce extra weight and maintain a healthy diet plan.

• To know about your average blood sugar levels in the last 2-3 months, get A1c blood tests which will help to be more conscious about blood sugar level. Ask your doctor to get the test.

• Choose foods which contain less carbohydrate. Eating foods with carbohydrate will increase the risk of diabetes, eat foods which are high-fibre carbs like all kinds of green vegetables, fruits, beans, pulses and whole grains.

• Be careful about your blood pressure and cholesterol level. Diabetes can cause heart disease and if you have high blood pressure and cholesterol then it will be very dangerous. Ask your doctor to check your blood pressure level, cholesterol and triglycerides and take medicines prescribed by your doctor.

• Exercise regularly to maintain a healthy weight which will lower the risk of diabetes. Regular exercise not only helps you to prevent diabetes it also reduces stress and helps to control cholesterol, blood pressure and triglyceride levels and maintain a healthy lifestyle. Practice aerobic exercise for 30 minutes a day and 5 days a week. Talk to your doctor about an exercise plan and if you are a diabetes patient and want to get rid of the costs of your diabetes treatment then find the best health insurancepolicy.

• Practice yoga or meditation for at least 15 minutes a day, which will help you reduce stress. Excess stress can increase your blood sugar level.

• Drink plenty of water or fruit juices with zero sugar when you are exercising because dehydration can affect blood sugar levels.

• Stick to your medication plan. If you take insulin then always have an extra collection of insulin and don't skip the dosage. Always keep some snacks or glucose drinks because the blood sugar level can come down to very low and that can be very dangerous.

Nowadays it's not a big deal to prevent diabetes. If you maintain your lifestyle which a diabetes patient should always do then you will not get into any trouble. Just follow the instructions of your trainer and medication prescribed by your doctor and it's a very smart idea to get the best health insurance policy for coverage.