Body Weight Should Be Weighed Every Day Or Not

Posted by Sealectric on November 23rd, 2019

For people who are losing weight Build muscle Or people who are looking after their health. Weighing to check how much weight you have. Considered as an activity that must be done regularly, almost for the partner. Friendly, trusted partner Today we have advice from experts to say that routine weighing should be done and should not be done.

As we all know, people who weigh regularly are good things. Will allow us to set and plan the method properly But sometimes it seems too boring. Therefore, it is advisable to weigh only once a week is enough. Due to the problems encountered by people who weigh on a daily basis There is a chance of being too obsessed with the numbers on the scale. Until causing anxiety and stress and losing weight.

This is due to the fact that the weight as indicated in the weighing FitTrack scale doesn't distinguish between the pounds which come from fat within your body and also out of lean body mass. Merely a body fat weight scale can reach such major distinction. To discover additional information about FitTrack Reviews, you must visit our website.

To eliminate this concern We should ask ourselves whether if we weigh every day and make us too stressed or anxious, it will affect our mind, our self-confidence. Or uncomfortable with the fluctuation of weight figures on the scale that may occur daily If your answer is "yes", we recommend to weigh only once a week.

Four original things that are recommended to do when weighing
When weighing ourselves we should choose

Same time
On the same day of the week
Put on the same clothes
On the original scales
If you use scales at home Must be confident that The scales will be placed on a flat surface such as cement flooring, tiles, wooden floors. Not recommended for placing on carpets. As it may cause discrepancies

In addition, normally, each day our body can adjust the weight up and down between 0.5 - 1 kg or even a week as well.

Factors that cause body weight to rise and fall by themselves are from
Eat salty foods Or too much spicy
Weather
Body water content And the level of the mole
For these reasons, experts advise to look at the weight overview rather than the weight displayed on the scale every day. Because that weight is caused by repeated actions for a period of time And the day-to-day diet will not show much results on the scales

Checking the progress of the bees suggests, in addition to weighing, is Body fat percentage measurement With scales that have a detailed measurement system in China Caliper Or an easy way if you don't have these tools is to check the clothes you wear regularly How tight or loose, or even measure your own body with a tape measure. At various points as follows

Chest
Upper arm circumference
Waistline
Hip circumference
Around the thighs and arranged to save Then measure again every 1 - 2 weeks to see the change?

At this point, many people will see the idea of inspiring that it is not necessary to just look at the numbers on the scale. But we can build by looking at the number of inches or centimeters that are missing as well. Or if weighing is too much to hurt your mind Suggest to use the old clothes in the closet that is tight as a measure. If within 3 months later, if the original shirt is not tight anymore, it means that you are on the right path. Have a happy, conscious reduction.