4 Simple Ways to Naturally Whiten Your Teeth at Home

Posted by Lucy petterson on November 25th, 2019

Wish to get rid of the yellow tinge in your teeth? There are plenty of safe, chemical-free and easy home remedies worth giving a try before you seek professional services at a dentist for Teeth Whitening South East London.

Read along and get to know 5 simple ways to naturally whiten your teeth from the comfort of your home.
 
1. Oil Pulling

Swishing around oil in the mouth is known as oil pulling. Such swishing removes bacteria which causes yellowness in the teeth. This is a traditional Indian remedy. It not only whitens your teeth but also does wonders to improve your oral hygiene and eliminate toxins from the body.Although sesame oil is recommended for oil pulling, any other oil is ok too. The most popular choice is coconut oil due to its pleasant taste and additional health benefits associated with it.
 
Procedure- Take 1 tablespoon of oil in your mouth and swish it around your teeth for a full 15–20 minutes and then spit it out.
 
This technique may not have been scientifically proven, but since it is a safe practice associated with other benefits, it is definitely worth a try.
 
2. Brushing with Baking Soda

Baking soda has whitening property. It's a mild abrasive. It works by scrubbing away surface stains on the teeth. It also creates an alkaline environment inside the mouth, which ensures no bacterial growth is possible. Although it a slow process, but is effective, say dentists who recommend it for teeth whitening South East London.
 
Procedure - Mix 1 tsp baking soda with 2 tsp water. Use this solution few times a week to brush your teeth.

Again, such a practice has not yet been scientifically proven.
 
3. Use Hydrogen Peroxide

Hydrogen peroxide is a natural bleaching agent. Hydrogen peroxide has been used in the medical industry for disinfecting wounds for times immemorial.

But just like other recommendations, such a home remedy has no scientific proof. Also, the usage of hydrogen peroxide does raise some safety concerns. Correct dilution is extremely important as stronger concentration can lead to gum irritation and tooth sensitivity claim dentists who practice teeth whitening South East London. They also recommend limiting the use of hydrogen peroxide to a maximum 3 times a week as overuse could erode the tooth enamel.

Procedure-
a)    One way to use hydrogen peroxide is, as a mouthwash. It is to be used before brushing. Ensure you take not more than 1.5% to 3% solution.
b)    Another way is by mixing it with baking soda. Mix 2 tsp of hydrogen peroxide and 1 tsp of baking soda and use as toothpaste.

4. Use Apple Cider Vinegar

Apple cider vinegar finds usage as a disinfectant and natural cleaning product. The main ingredient in apple cider vinegar is acetic acid. This is very effective in killing bacteria and has wonderful antibacterial properties too.

But such a remedy comes with its own share of risks. Acetic acid has the potential to erode the enamel. Hence limited use and controlled duration of contact with your teeth are strongly recommended by dentists who practice teeth whitening South East London.
 
Procedure- Dilute it with water and use it as a mouthwash.
 
All said and done, such home remedies are good, but one needs to be vigilant while implementing any such remedies. Also, excessive tooth discoloration cannot be handled by such DIY methods and call for professional intervention by a certified dentist. Such teeth whitening South East London carried out by certified professionals give better results, are much safer and very effective too.
 
Emergency Dentist

Teeth whitening is a cosmetic procedure. These are performed with advance thought, planning and research. But not all dental procedures are cosmetic in nature. Sometimes in life, comes a situation when you would need the services of a dentist in an emergency. It could be unbearable tooth pain, broken or chipped tooth or an accident has hurt your face, mouth or jaws. Then you need to rush to an Emergency Dentist South East London.

A wise thing to do would be to keep in mind a good emergency dentist in and around your area. Life is uncertain; you never know when an emergency may arise. The Mindful dentist is a very reputed Emergency Dentist South East London.  

The Mindful Dentist
   
Are you looking out for a reputed emergency dentist South East London?
 
Or are you thinking about undergoing teeth whitening South East London?
 
The Mindful Dentist is the best you could ever find. They are located at 73-75 Church Road, London SE19 2TA. The Mindful Dentistprovide advanced dental care at affordable rates especially in the worst possible emergency situations. They cater to a wide variety of dental procedures, from simple Teeth Whitening South East London to the most complex orthodontic issues.
 
To schedule an appointment ring at 0208 771 7888. You could even drop an email at info@mindfuldentist.london.
 
Visit at www.mindfuldentist.london to know more!