What you should know about Abbotsford Boxing Gym before joining

Posted by tributeboxingfitness on November 25th, 2019

The Abbotsford Boxing Gym is built for people of all genders, ages, and fitness levels. They have all types of exercises, cardio, and boxing for 45 minutes. The Richmond boxing classes are on Mondays, Wednesdays, and Fridays from 6 pm – 7.30 pm.

When you join boxing classes you will learn the stance and different punch combinations as well as defense. When you join you can ask at the reception the equipment that is required and if it can be purchased there. 3 classes per week will cost you 0 per month, 2classes per month will cost 0 per month and 1 class per week is a month.

Beginners Boxing Classes Melbourne

In Melbourne, there are boxing classes that specialize in partner boxing using pads. All the instructors have a lot of experience in boxing and training group fitness. The students will learn correct techniques, footwork, stances, positioning, feet placement, and alignment. Students will learn 4 types of punches with movement and head positioning. The instructors want to make sure that members get the right training for Kaya boxing.

The kaya Fitness Circuit is designed for high-intensity full-body boxing and circuit-based workouts. You will go through 12 – 18 stations which vary for bodyweight exercises known as box jumps and burpees to exercises based on resistance such as battle ropes and kettlebell swings.

Get fit by joining Beginner Boxing Classes Richmond

The boxing classes in Richmond will teach real techniques depending on each member’s ability. Those who are looking for full benefits can have supervised sparing. If you are a beginner you will be taughtbasic like defend and throw punches techniquesof movements. When you reach the intermediate you will be able to combine punches, defend and movement to accomplish attacks and smother your opponent's attacks. 

As you get to the advanced section you will know about advanced tricks and tactics of boxing which include shifts, double shifts, sneaker punches, and more elaborate setups.

Boxing and HIIT classes

After some time, workouts can get boring even HIIT, when you do the same workout over and over again. To prevent people from joining the HIIT circuit from getting bored the instructor would like to teach 5 HIIT workouts that will be the first for the clients and will be effective, challenging and fun to do. Boxing is a good form of cardio as it builds arm strength, limb speed, and stamina. The workout will merge a few boxing moves performed during the interval of high-intensity training to push the client to the limit.

You can do the following moves for 30 seconds for an all-out intensity and proceed through each move consecutively without taking rest. After this, you can take the rest of the 60-90 seconds by walking around. Then you can start the circuit again and do it for 4 – 6 times depending on the fitness level of the client.

Before you join boxing training in Melbourne visit here :- https://www.tributeboxing.com.au/ to find the best boxing center near you.