Some Health Benefits of Using Olive Oil

Posted by OliveOilsLand on November 25th, 2019

You must have seen how supermarkets are flooded with different olive oil brands. There is sometimes confusion between pure olive oil, extra virgin olive oil, and light olive oil and table olives. To remove this confusion, it is good to know that extra virgin olive oil is the first round of oil pressed out of olives, and it has got the best flavor and most health benefits.

This is the reason it is a more expensive variant of olive oil.Olive Oil Mill Company produces the best extra virgin olive oil; it will be dark golden and have a lovely grassy aroma to it and would be sold in a tinted glass bottle. This oil is unrefined, and it retains the flavor of olives.

Next is virgin olive oil; it is similar to an extra virgin but has an oleic acid less than 1 percent and less intense color and flavor. Virgin oils are rarely sold in supermarkets. Next, are table olives. They are generally handpicked, as said by top table olives producer. If they are not handpicked, they may get damaged. Table olives are very nutritious and have many health benefits.

Here Are Some Health Benefits of Olive Oil

1. Olive oil reduces the risk of heart disease

Heart disease is the reason for premature death worldwide. And interestingly, populations residing in Mediterranean regions have low rates of mortality from heart disease. This is because they consume olive oil regularly. Olive oil has powerful cardioprotective properties, such as helping to lower blood pressure, and preventing atherosclerosis means hardening of the arteries. A review study has found out that those who ate olive oil were 9% less likely to have heart issues. Olive oil contains several active compounds that contribute to heart health.

2. It protects against heart stroke

Stroke is the second largest killer after heart disease.it is very close to heart disease and shares many of the same factors, such as high blood pressure and high cholesterol. A study has found that people who are using olive oil have 41% lower risk of heart stroke .as it is high in antioxidants and monosaturated fat content in olive oil from this, we can know why it has a favorable impact on cardiovascular health. A diet high in olive has shown reducing the risk of stroke.

3. Olive oil helps in lowering the risk of diabetes

Diabetes is caused by the reduced effectiveness of insulin, the hormone that moves glucose (sugar) out of the blood and into cells to be used as energy.The phenolic compounds present in olive oil aid in glucose metabolism, and it improves the effectiveness and sensitivity of insulin. A study has shown that including olive oil in your diet could reduce the risk of diabetes by 3%. It also helps in normalizing blood glucose in people who already have diabetes.

4. Olive oil consumption improves bone health

Olive oil, especially those rich in polyphenols, helps in preventing bone loss with aging. The study proposes that olive oil can inhibit bone reabsorption (the breakdown of calcium) and increase bone formation. People who consume olive oil has 51% less risk of bone fracture.