6 Everyday Habits That Can Cause Painful Hemorrhoid Symptoms
Posted by Michael Griffin on November 26th, 2019
Hemorrhoid is a condition that is characterized by swollen veins in the rectal area. This condition is more predominant in people above the age of 40, although people from any age group can get it. Hemorrhoids come with a number of symptoms like extreme itching, irritation, pain and bleeding making it difficult to perform even simple day to day activities.
There are many products available in the market like hemorrhoid wipes, ointments, and suppositories that can help relieve the symptoms of hemorrhoids. You can get relief from the discomfort caused by hemorrhoids using these products but there are also certain things that you should avoid when you have hemorrhoids. Here are some everyday habits that make the condition of hemorrhoids even worse.
We live in a tech-savvy world where most of our work gets done simply by the click of a mouse. While this is really convenient, it makes us spend most of our time in front of the computer screen. Also seating too long in front of the television contribute to a sedentary lifestyle. With such a lifestyle comes problems like obesity and constipation, which are a leading cause of piles. To prevent this from happening, you get up more often. Jog in the morning or evening or do cardio exercises regularly. This will keep working preventing obesity.
Diet affects our entire physical health. A good diet is essential for maintaining our health and well being. When you suffer from constipation, it worsens the hemorrhoids and increases the discomfort. A diet that is rich in fiber can help soften the stool and improves the bowel movements thereby reducing the discomfort of piles.
It is also better to avoid deep-fried and processed foods when you are suffering from piles. Deep-fried foods contain oils and fats that cause inflammation of the digestive lining leading to constipation, thereby aggravating the symptoms of piles.
Avoid going to the toilet on time
Many people have the habit of holding in when they have the urge to go to the bathroom. Even if you are busy or have to use a public restroom, you should not avoid going to the bathroom. When you hold in regularly and for extended periods of time, your body stops giving you signals on time and you may not feel the urge for even up to an hour. This leads to more straining in the toilet, which in turn worsens the hemorrhoids.
Sitting on the toilet for too long
Sometimes people tend to sit in the toilet longer than necessary, especially if they are carrying their phone with them. Sitting in the toilet for an extended period of time pumps the blood in the veins of the rectal area, putting more pressure on them and causing the hemorrhoids to worsen further. Also, while in the toilet avoid using normal toilet wipes, it can aggravate the irritation. Use medicated hemorrhoid wipes, which are designed especially for hemorrhoids.
Lack of fiber in the diet
Fiber is a natural stool softener and is responsible for a comfortable bowel movement. Those who do not take enough fiber in their diet, often suffer from constipation and this worsens the condition of piles further. Too much straining during constipation can cause the veins to swell further increasing the discomfort. To avoid these problems, make your diet fiber-rich. Fruits like pear, apple and bananas as well as vegetables, legumes, and whole grains are good sources of fibers.
Not consuming enough fluids
Fluids are very essential for our body and you should consume a significant amount of water every day to maintain your health. When you do not take an appropriate amount of fluid in your diet, it leads to constipation causing the piles to worsen. But, fluids like coffee and aerated beverages cannot substitute the function of water and in fact, they make the stool dry leading to constipation, aggravating the hemorrhoids further.