How to lose weight fast if you are over 40 years old?

Posted by markwahl barg on November 26th, 2019

When we get older the body tends to have the bad habit of accumulating more fat. We tell you why this happens and what we can do to avoid it

Since you have crossed the barrier of 40 years you notice that you are fatter or less thin and eat the same as always. You do not explain. That gut was not there before and now, no matter how hard you try, you are not able to lower it. In this case, the best solution is the HCG diet in Orange County, CA.

When you pass 40 you no longer have the metabolism of your youth. They don't burn as many calories as before doing exactly the same. The body, let's say, goes at a slower pace, which makes losing weight more complicated.

The main culprits are thyroid hormones, which are vague, and will not suddenly recover. Also, if you are a man, you are producing less testosterone to build muscles. And if you're a woman, less estrogen, so you're accumulating fat everywhere. Get in touch with our Weight loss centers in Orange County, CA to know more about this.

How to lose weight from the age of 40?

1. Walk or run at least half an hour a day:

Before you did not move from the sofa and nothing happened. Now, exercise is essential. 30 minutes of cardio a day will be enough to burn those extra calories. Remember that to lose a kilo you must have a deficit of 7,000 calories. That is, if every day you burn 200 (and behave well with the diet), it will take 35 days to lose a kilo on the scale.

2. Eat more fiber:

Fiber works wonders if we talk about losing weight. Fiber-rich foods tend to be more abundant than the rest, so you are likely to eat less and stay satisfied for longer.

If you are a man, you should consume an average of 38 grams of fiber a day, and if you are a woman, 25. You will find the fiber in beans, nuts and cereals and brown rice.

3. Eat more protein:

Related to the previous point, not all proteins are equally good for you. You must choose lean turkey, chicken, salmon, and vegetables. Protein bars or shakes may be good, but you should not choose sweetened options.

According to Weight loss in Orange County, CA, it is also recommended that you eat not only proteins in one shot, but distribute them throughout the day. Protein is a thermogenic food, that is, by digesting it, you are already burning calories.

If you want to lose your weight quickly and effectively, do not hesitate to contact Medical weight loss Orange County.