Top 5 Healthiest Nuts You Can Buy For Yourself

Posted by digitalmarketing on November 27th, 2019

Lately, almonds are getting all the attention. You probably have little almond butter packets sitting at the bottom of all your purses (thank you, Justin's), and can we take a minute to think about the brilliant Skinny Dipped Pumpkin Spice Almonds? God, it's so sweet.

Walnuts have been said to be the oldest known tree meat, which dates back 10,000 years. Walnuts seem to have a wide variety of health benefits, plus they are rich in phytochemicals— especially phenols, phytosterols, and phytosterols— making them the top nut of all the healthiest nuts. These are a great source of fatty omega-3 acids that are associated with anti-inflammatory benefits. In addition, according to the American Journal of Clinical Nutrition, walnuts are high in alpha-linolenic acid, an omega-3 fatty acid associated with better bone health and prevention of cardiovascular disease and diabetes. As noted in the Journal of the American Heart Association, a year-long walnut-rich diet increased HDL and LDL cholesterol in obese women. You can easily buy Minibar Snacks in Uae of these nuts online. 

Generally speaking, it is best to eat a variety of nuts to optimize each type's unique benefits. Although portion sizes can vary greatly (you get 25 pistachios for 100 calories, but only eight halves of a walnut) with a handful a day, you can't go wrong.

Walnuts 

We don't just look like brains, and we can help protect yours. A 2019 study in the Nutrients newspaper found that the scores of depression among people who regularly ate walnuts were 26% lower than those on nut-free diets. Eating other types of nuts was correlated only with an 8% lower risk of depression. Walnuts taste great with fresh berries and unsweetened coconut flakes mixed into Greek yogurt.

Cashews

Cashews have more iron than any other nut, so more people can include them in their diets with this being the most common nutrient deficiency, "Jones says. Cashews ' creamy texture also makes it a great replacement for dairy — cashews will make a great substitute for Parmesan on the table.

Pistachios

Such green machines will help you stay lean. That's because they're one of the lowest in calories and high in fiber, nut-wise (one ounce has 3 grams). They are also full of antioxidants, Halas-Liang says, including lutein and zeaxanthin, that are responsible for their vibrant color and can protect your eyes, skin, and heart. Besides, these nuts also come in Customized Nuts Packaging when you buy online.

Pecans

Pecans are one of vitamin E's best known dietary sources. These are also a great source of thiamine, a B vitamin which plays an important role in the metabolism of energy, "says Michalczyk. They can be used in cereal, oatmeal, soups, veggie sides, etc.