Considering the above factors will give you a clue on your ideal starting dosage. For anxiety, the recommended amount is 40-80 milligrams, of course depending on your metabolism and body weight. In this, strive to consume a set dose of the oil in the morning and evening which should amount to your daily dosage. For cases of sleep disorders, you are advised to take approximately 80-100 milligrams 30 minutes before sleeping. This will adequately stimulate the endocannabinoid system. For issues such as depression, sticking with the 40-80 mg daily is ideal. 10 mg increments are advisable each week until you notice your desired outcomes.
In some individuals, there have been reported side effects from taking CBD oil. Some of these include sleepiness, dry mouth, vivid dreams, dizziness or the grapefruit warning. These effects vary from one individual to another. In some cases, such as the grapefruit warning, you are advised never to take CBD oil while under medication without first consulting with the doctor. In this, the CBD oil could make drug concentrations higher than normal by inhibiting CYP450 enzymes. In dealing with dry mouth or even dizziness, strive to avoid oils that may have THC impurities. Besides, always stick to the recommended dose as most of these CBD side effects are linked to overdosing.