What Is The Right Dosage Of CBD Oil?

Posted by Braxton on November 27th, 2019

Cannabidiol (CBD Oil) is a natural chemical compound that is present in cannabis plants. It has the capability to interact with the endocannabinoid biological system in both humans and mammals and this gives varying results. In humans, for instance, it assists with regulation and homeostasis. As such, it can alleviate pain, boost your appetite, improve the quality of sleep and even reduce stress. A question that many people find entangled in regarding CBD oil is the optimal dosage of consumption. This article expounds on the several factors that are to be considered in choosing the optimal dosage.

Essential Considerations

  • Concentration-This refers to the strength of the total amount of CBD in a product. Concentration typically gets measured in milligrams and helps you grasp the amount of CBD in each serving. Regarding this factor, you are always advised to get your CBD oil from recognized vendors. This way, you will be sure of the concentration and hence you can, therefore, narrow down to the right dosage. 
  • The Body Weight-An individual's body weight also plays a huge role. The rule of thumb, however, is that heavier individuals will need higher doses so as to feel the calming effects of CBD oil. On the other hand, lighter individuals may experience similar effects within a lower dosage of the oil.
  • Desired Effects-It may also narrow down to the level of discomfort or pain one is experiencing. In this, an individual with severe anxiety levels or even chronic pain could need higher doses of the oil as compared to an individual with milder conditions.
  • Tolerance-Finally, it is of utmost importance to note that CBD consumers may develop some level of tolerance over time. As such, some might need higher doses so as to achieve the desired results.

Considering the above factors will give you a clue on your ideal starting dosage. For anxiety, the recommended amount is 40-80 milligrams, of course depending on your metabolism and body weight. In this, strive to consume a set dose of the oil in the morning and evening which should amount to your daily dosage. For cases of sleep disorders, you are advised to take approximately 80-100 milligrams 30 minutes before sleeping. This will adequately stimulate the endocannabinoid system. For issues such as depression, sticking with the 40-80 mg daily is ideal. 10 mg increments are advisable each week until you notice your desired outcomes. 

Side Effects

In some individuals, there have been reported side effects from taking CBD oil. Some of these include sleepiness, dry mouth, vivid dreams, dizziness or the grapefruit warning. These effects vary from one individual to another. In some cases, such as the grapefruit warning, you are advised never to take CBD oil while under medication without first consulting with the doctor. In this, the CBD oil could make drug concentrations higher than normal by inhibiting CYP450 enzymes. In dealing with dry mouth or even dizziness, strive to avoid oils that may have THC impurities. Besides, always stick to the recommended dose as most of these CBD side effects are linked to overdosing.

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