Soothing music to get you in the mood to relax.
Posted by Md Aif on November 28th, 2019
Music is used to communicate physically, emotionally with an individual or a group of people. It comes out in various types, like, listening to melodies, playing an instrument, drumming, writing rhymes lyrics and singing them out, with guided imagery. Music acts as a core function in our brains. Music is detected by the central auditory system in our brain, which can be found in the cerebrum of the brain. We have heard many pregnant ladies comment on their fetus responding to the music, even from the stomach. Our brains are naturally wired to respond to music, even though it is not essential for our survival.
Music with a rhythm always plunges into our bodies and sweeps off the feet into a flow. Haven't you seen babies laugh and smile all of a sudden after a big cry when the mother moves them in a rhythmic movement along to the music? There cannot be any better example than that. We all have hopped our walk-through to home, humming a song. That's how music paves the way to home.
“Music speaks what cannot be expressed, soothes the mind and gives it rest; heals the heart and makes it whole, flows from heaven to the soul.”
While listening to music, the brain drives the chemical reactions up high. It starts to release dopamine, a chemical or a hormone responsible for feeling certain emotions, in our bodies. As music can absorb our attention, it acts as a distraction at the same time, it helps to explore emotions. This becomes a great aid to meditation and helps our mind to not wander but to concentrate. When people are stressed, they tend to avoid listening to music consciously as the mind will be rethinking and then overthinking many things. To incorporate music into these lives, music therapy helps those individuals and groups of people to enhance the brains in such ways.
Calming music before bedtime promotes peace and relaxation and helps to induce sleep. Listening to music on headphones reduces stress and anxiety in hospital patients before and after surgery. Music can help reduce both the sensation and distress of both chronic pain and postoperative pain. A method called Music therapy significantly reduced emotional distress and boosts the quality of life among adult cancer patients.
The eyes are the window to the soul, that aptly captures the beauty of the human vulnerability, and also that really awkward feeling you get when your own eyes are being stared into.
-William shakespeare
Music can be soothing in various ways, as it has rhythm, drop and rise of the beat and lyrics we can relate to. We all know that warm blooded creatures like us are filled with 70% of water. The bass and vibrations from the music make various shapes during their movement due to the vibrations. I bet you can imagine the effects these can have on you and you may also know the reason why. Let me remind you, During a lonely walk, when you don't want anyone to disturb you, when you want to stop the world from running for a minute to breathe, when you want to lend a hand to your other self drowning, yes, you heard it right. Music is an evergreen remedy to all of our problems.
Be it a 60-year-old grandpa searching so much to find that one song from his times or a 10-year-old kid surfing all through the browser to find that song which made him tap his feet just with the remembrance of the rhythm the song was created in. When you listen to the music, not just you physically, your brain, cells, your heart pump, your lungs breathing in and out, dance slowly to the rhythm of the music you are listening to. Every type of music has its peaks of rhythms and that, changes and has an enormous effect on you. Researches say that depression is a fast-spreading health condition that has to be diagnosed by a medical representative and can be cured within months through lab tests and medicines. And there is an enormous amount of scientific researches that proves it right.
There are several cases published now and then in the medical websites showing signs of improvement and completely out of the depression. Music can restore some of the cognitive functions, sensory and motor functions of the brain after a traumatic injury. Music does more than just put us in a good mood. These are the probable ways a piece of music does to our brain and heart, which can't be denied by any of us. To experience such soothing music, Download Music, Download MP3 songs and video to mp3.
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