Reduce Uric Acid With Ayurvedic Solution

Posted by Kushal Verma on November 29th, 2019

Uric acid is the waste product that produces during the process of digestion of foods containing purines. Some food items rich in purines, such as:

• Certain meats
• Sardines (cold-water oily fish)
• Dried beans
• Beer

The formation of purines also takes place in your body. Normally, your kidneys filter out uric acid through your kidneys and in the urine. Your body can’t get rid of purines if you consume this by-product in your diet in large quantities. If the uric acid buildup in your blood, then it can lead to health-related complications.

The high uric acid level is also known as hyperuricemia. If this disorder does not get timely treatment, then it can lead to other severe health disorders like gout that causes painful joints. This may also make your blood and urine too acidic, which is not at all good for your kidneys. You can reduce uric acid with Ayurveda naturally without any side-effect on your body.

Why uric acids collect in your body?

Uric acid collects in your body for many reasons, and some of them are mentioned below:

• Consuming food items rich in purines
• It is a genetic issue
• Being overweight can raise uric acid in your kidneys.
• Stress

Some health disorders can also lead to high uric acid levels. These disorders are as follows:

• Kidney disease
• Some types of cancers or chemotherapy
• Diabetes mellitus
• Hypothyroidism
• Psoriasis

You can tackle these disorders naturally by reducing uric acid with Ayurveda.

Reduce uric acid with Ayurveda

Ayurvedic treatment involves the use of natural herbs, dietary modifications, and some other healthy tips. Some of the healthy tips are:

Limit purines-rich foods – First of all, you have to limit the source of uric acid in your diet. Purines-rich food items include some types of meat, seafood, and vegetables. You have to avoid or reduce the intake of following food items:

• Mushrooms
• Dried beans
• Cauliflower
• Green peas
• Fish and shellfish
• Organ meats
• Pork
• Turkey
• Scallops
• Mutton
• Veal

Avoid sugar

You have to avoid sugary food items and beverages as they can raise the level of urea in your blood. You have to avoid sugary drinks, soda, and even fresh fruit juices because they are rich in fructose and glucose.

Replacing sugary drinks with filtered water and fiber-rich smoothies can reduce uric acid with Ayurveda.

Drink more water

Drinking plenty of water can help your kidneys in flushing out the uric acid faster. For that purpose, keep your water bottle all the time with you.

Avoid alcohol

Consumption of alcohol can make you more dehydrated and can also trigger high uric acid levels. If you still consume alcohol, then it can force your kidneys to perform more for your body.

Some types of alcoholic drinks are rich in purines such as beer.

Lose weight, if you are obese

Extra pounds can also raise your uric acid levels. In fact, fat cells can make more uric acid than muscle cells. If you are overweight, then the extra ounces can force your kidneys to perform its natural functions. Try to reduce your weight systematically. Follow the proper diet weight loss plan given by your doctor, or you can consult from a dietician.

Control your blood sugar level

You have to work on controlling your blood sugar level, and for that purpose, you have to check your blood pressure level at regular intervals. If you want to reduce uric acid with Ayurveda, then you have to control your blood sugar level by Ayurvedic medicines or to change your diet.

If you follow these tips, then you can reduce the uric acid level in your blood naturally, that too, without side-effect. You can consult from Dr. Puneet Dhawan, who is practicing in Karma Ayurveda and leading this health care hospital.