Benefits Of Exercise

Posted by Sealectric on December 2nd, 2019

Regular exercise will contribute to good health. Will have less illness and longer life Exercise not only makes the body stronger But also helps to improve mental health and has many benefits as follows....

General benefits of exercise:
Exercise helps prevent cancer
Brightens the mind
Health Increase immunity
Exercise also helps to prevent heart disease. Which is the second leading cause of death.

Other benefits Of exercise:
Resulting in a good maneuverability, reducing slip and injury
Prevention and treatment of diabetes, high blood pressure, allergies
Help digestion And absorb food Reduce flatulence Improved digestive system, weight loss
Less chance of becoming infected
Concentrated to work better.
Helps to treat depression, reduces stress.Good sleep

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Bones and joints
Exercise can increase bone density in children. And maintain bone strength in growing teens Exercise helps to slow down the deterioration of bone in the elderly. Which is the prevention of osteoporosis when bones become fragile and prone to fractures. Exercise with high force on the bone such as running, jumping rope Will increase the weight that is exerted on the bone. Helps increase bone density in young people But for people who have osteoporosis Should choose exercises that have less force on the bones, such as walking, swimming.

Heart
Exercise can reduce the risk of heart disease and stroke. And high blood pressure Exercise helps to balance cholesterol. Regular exercise, such as brisk walking and running, can help increase the level of good cholesterol.

Chronic diseases
Exercise can help reduce your risk of developing diabetes. Exercise also has a positive effect on people with diabetes. Because of regular exercise Can help control blood sugar levels and prevent long-term complications of the disease.

healthcare

Mental health
Exercise can reduce stress. Anxiety Helps to sleep better.

Body weight
Exercise can help manage body weight. By burning energy and helping to balance the energy that makes you healthy. Exercise therefore is essential for everyone to maintain proper water fractures.

Diet
Foods that provide essential nutrients to the body, including proteins, fats, carbohydrates, vitamins, minerals, water, and also contain plant-created substances. Which can help prevent various diseases. Eating food that suits the needs of the body in a balanced, clean, safe, is an important factor in preventing disease from eating.

Exercise
Exercise regularly is useful. Resulting in good blood circulation Strong bones and muscles Flexible and durable, not easily tired Maintain good body weight.

How to exercise effectively?
Should be aerobic exercise is an exercise in which muscles use oxygen to create energy during exercise. And is an exercise that uses large muscles such as arms and legs at the same time to continue for at least 20 minutes.

In order to get healthy results, exercise is required at least 1 time per day, 20-30 minutes per time, 3-5 times per week.

The intensity of the exercise should be moderate intensity. Is to exercise the pulse between 60-80% of the maximum heart rate The maximum heart rate per minute is 220-age, for example.

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Sealectric

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Sealectric
Joined: November 12th, 2019
Articles Posted: 60

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