Four Natural home remedies for knee pain that actually work

Posted by Cure Consult on December 3rd, 2019

Ashika’s mother is 45 years old and has always led an active lifestyle. Sharp at 6 in the morning, she used to go for her morning walks with her dog, followed by some rigorous household chores. But it’s been a while since Ashika saw her mom active. And the reason? Terrible pain in her knees! Ashika gets depressed seeing her mother’s condition, and like Ashika’s mother, there are a lot of people in India suffering from excruciating knee pain caused by various rheumatic diseases. best knee replacement surgeon in Bangalore have also predicted that India may become the osteoarthritis capital of the world with over 60 million cases. Grim, isn’t it?

What causes knee pain?

Knee pain can occur because of an injury, such as a ruptured ligament or torn cartilage. Medical conditions — including arthritis, rheumatic diseases, gout, and infections — also can cause knee pain.

Symptoms of knee pain

The symptoms of chronic knee pain vary from person to person. Some of the common symptoms of knee pain are:

• Constant ache

• Sharp, shooting pain while walking and climbing

• Burning discomfort and swelling

Home remedies for Knee pain and arthritis

Although there is no permanent knee pain treatment caused by arthritis, we have listed out some effective home remedies that help you manage pain and prevent further damage. However, consult your doctor before following these home/traditional remedies as it might contain ingredients that could cause allergic reactions. 

Frankincense oil: Frankincense, also known as olibanum is derived from the resin of the Boswellia tree. The Frankincense oil contains antioxidants and creates analgesic and anti-inflammatory effects which are beneficial in reducing inflammatory symptoms and alleviating knee pain 

How to use: Add 5-6 drops of pure frankincense oil and a carrier oil such as coconut oil and mustard oil, and gently massage the affected area, 2-3 times a day for 5-10 minutes. 

Carrots: Carrots are believed to be an orthodox Chinese remedy for knee and joint pain. Carrots contain vitamin A and beta-carotene, both of which are believed to fight inflammation

How to use: Grate one or two carrots and add lemon juice and consume it in raw form.

Epsom salt: Since ages, Epsom salt baths are considered to be an effective remedy for pain relief, especially for knee and joint pain. The magnesium in Epsom salt helps with the swelling and pain. 

How to use: Use two cups of Epsom salt in a bath of warm water. 

Soaked fenugreek seeds: This is one of the easiest and instant home remedies for aching knee. Fenugreek provides warmth to the joints, making them heal faster. 

How to use: Soak 1-2 teaspoon of fenugreek seeds in water at night. Strain it and consume the water in the morning. 

Ginger: Ginger is known to have natural anti-inflammatory properties that aid in lessening the pain in the knees and joints. The antioxidants in ginger help in fighting the degeneration of joints. 

How to use: Boil two cups of water. Add chopped ginger and turmeric powder into it. Let it cool down for at least ten minutes and then have the ginger laced water with honey. 

Still, have any questions? Get in touch with our expert team of healthcare counselors. If these home remedies don't work for you then we recommend booking an appointment with the best hospital for knee replacement in Bangalore