Why and How Is Erythritol an Excellent Alternative for Sugar?
Posted by Marcel de Graaf on December 5th, 2019
The only polyol or sugar alcohol, that is produced primarily by the process of fermentation, Erythritol acts as an excellent alternative to sugar for people having diabetes, pre diabetes, obesity or any other metabolic problems. Though very similar to and just as sweet as table sugar, thecalorie content of Erythritol is very low and is known as a weight loss friendly sweetener. Erythritol as a natural sweetener is not only very safe to consume, but also it is an extremely healthy option.
Why is Erythritol a good choice?
There are many reasons why Erythritol is considered to be an excellent option to table sugar and those reasons include:
It does affect the Gastroenterological system at all, as it feeds friendly microbes in the digestive system, thus improving digestive health. Hence, it can be safely consumed by both adults and children.
How much of Erythritol should be used?
The right w:ay to use Erythritol is usually to compare the amount of Erythritol to the user’s weight of the body. Up to 1 gram of Erythritol can be used for every kilogram of the user’s body weight. Therefore, if the body weight is about 65 kilograms, they can consume up to 65 grams of Erythritol in a day.
Procedure to Use of Erythritol
Erythritol is used in the same way as sugar. Just stir it into the beverage, sprinkle it on fruits and vegetables for salads, and mix it in the batter to bake. However, it should be kept in mind that Erythritol is not a real sugar but is a substitute and hence, the user could experience a difference in taste in the food it is added to.
It naturally occurs in many fruits and is extracted and is treated and processed to form sugar crystals. Basically, Erythritol is considered to be a sugar product that has imbibed all the positive traits of regular sugar, and has eliminated all the negatives of sugar.
About the AuthorMarcel de Graaf
Joined: December 5th, 2019
Articles Posted: 1
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