Why and How Is Erythritol an Excellent Alternative for Sugar?

Posted by Marcel de Graaf on December 5th, 2019

The only polyol or sugar alcohol, that is produced primarily by the process of fermentation, Erythritol acts as an excellent alternative to sugar for people having diabetes, pre diabetes, obesity or any other metabolic problems. Though very similar to and just as sweet as table sugar, thecalorie content of Erythritol is very low and is known as a weight loss friendly sweetener. Erythritol as a natural sweetener is not only very safe to consume, but also it is an extremely healthy option.

Why is Erythritol a good choice?

There are many reasons why Erythritol is considered to be an excellent option to table sugar and those reasons include:

  1. It is a natural sweetener and is available in its natural state in a variety of fruits and vegetables like melon, grapes, pears and potatoes.
  2. The saturated solution contains only about 60% of Erythritol as it dissolves in water very effortlessly.

It does affect the Gastroenterological system at all, as it feeds friendly microbes in the digestive system, thus improving digestive health. Hence, it can be safely consumed by both adults and children.

  1. Since it is not hygroscopic, the sweet taste of Erythritol is enhanced, making it a perfect option as a sweetener.
  2. Erythritol is generally used in chewing gum to help soften it up and similarly it is used for the same reason in sugar-free candies that are hard.
  3. The use of Erythritol helps to heighten the flavor and taste of the food when cooking recipes that are used for desserts.
  4. Since it has a very low sugar content, it can be safely consumed by children without the fear of causing dental problems, and thus safeguarding the oral health of children.
  5. A great benefit of Erythritol is that it is seen as a boon by diabetics. With the use of this natural sweetener, they need not worry about messing up the count of their blood sugar levels. Diabetics are now able to satisfy their sweet tooth, with the use of Erythritol. 

 How much of Erythritol should be used?

The right w:ay to use Erythritol is usually to compare the amount of Erythritol to the user’s weight of the body. Up to 1 gram of Erythritol can be used for every kilogram of the user’s body weight. Therefore, if the body weight is about 65 kilograms, they can consume up to 65 grams of Erythritol in a day.

Procedure to Use of Erythritol

Erythritol is used in the same way as sugar. Just stir it into the beverage, sprinkle it on fruits and vegetables for salads, and mix it in the batter to bake. However, it should be kept in mind that Erythritol is not a real sugar but is a substitute and hence, the user could experience a difference in taste in the food it is added to.

 It naturally occurs in many fruits and is extracted and is treated and processed to form sugar crystals. Basically, Erythritol is considered to be a sugar product that has imbibed all the positive traits of regular sugar, and has eliminated all the negatives of sugar.


Marcel de Graaf

About the Author

Marcel de Graaf
Joined: December 5th, 2019
Articles Posted: 1

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