Why Is Yoga In South Kensington Getting Famous?

Yoga is one of the hottest fitness trends in the UK. Whether you are aiming to lose weight, build muscle or improve flexibility and balance- yoga can help you achieve all of these goals. Doing yoga regularly not only has physical benefits but mental as well. Studies have shown that yoga can help in fighting with depression and anxiety.

What is Yoga?
Yoga is an exercise that focuses on strength, breathing and flexibility which helps in improving physical and mental wellbeing. It primarily focuses on postures and breathing exercises.

Who can all Yoga training in South Kensington?
The best thing about yoga is that person of any age can do it, whether you are a kid, adult or a person in old age. You also don’t need to be fit to do yoga.

What are some benefits of the benefits of doing Yoga in South Kensington?

Decreases stress
Many studies have shown that doing yoga decreases the secretion of Cortisol, the primary stress hormone. Various poses in Yoga focuses on relaxation, which in turn reduces the stress.

Improves heart health
Doing yoga helps in reducing the blood pressure and pulse rate, which in turn reduces the chances of getting a heart disease.

Improves the quality of life
Doing yoga improves quality of life mood and fatigue. Yoga improves sleep quality, fights depression and anxiety, which directly affects our life. 

Improves sleep quality-
Studies have shown that doing yoga helps in improving sleep quality. People who do yoga regularly sleep faster, better and longer.

Helps in fighting depression
Some studies have shown that yoga acts as an anti-depressant; it is because it helps in decreasing the secretion of Cortisol- a stress hormone. 

Decreases anxiety-
Many people do yoga to reduce anxiety. Doing yoga helps in finding peace which reduces the feeling of anxiety.

Could reduce chronic pain
Some researches show that yoga helps in treating chronic pain problems. Chronic pain is pain that carries on for many weeks despite taking medications or treatment. Doing yoga helps in treating carpet tunnel issue syndrome and osteoarthritis. 

Improves flexibility and balance
Many people do Yoga in South Kensington to enhance flexibility and balance of their body. Various poses of Yoga target flexibility and balance, and doing it regularly helps in developing them.

Promotes healthy eating habits
Yoga encourages mindfulness which helps in promoting healthy eating habits. Mindful eating is staying in the moment while eating or drinking anything. 

Can increase strength
In addition to flexibility and balance, yoga also helps in increasing the strength and endurance of the body. There are many poses in yoga which helps in building muscles.

To take Yoga training in South Kensington, you can check the website of elisawilliamsyoga for more details.

 

William Brown is the author of this article. For further detail about Yoga in South Kensington please visit the website.