5 Sciatica Home Remedies to Try Out

Posted by Performance Pain & Sports Medicine on December 7th, 2019

Do you have a case of sciatica that is causing you a considerable load of pain? We have some free tips and home remedies for you to consider! Here at Performance Pain Houston, we are specialists at professional pain interventions for problems such as sciatica. Today, we are happy to provide you with some free advice to treat sciatica at home. 

Do I Need Professional Help for Sciatica? 

In many cases, sciatica is a mild condition that goes away on its own. Even without professional treatment. However, there are also many advanced cases that require the use of a professional. If you are unsure whether or not you need professional help, consider seeing a spine doctor Houston or your nearest pain management clinic. 

1. Get a Little More Exercise 

Usually, a great place to start with home sciatica treatment is to get out and be more active. Often times, a little bit of exercise is a great place to start. Even if you spend just 20 – 30 minutes a day getting your heart rate up with cardiovascular activity, it can have drastic impacts on your spinal health. 

2. Ice Packs and Heat Packs 

Ice packs and heat packs are two of the most widely used, yet perhaps, underrated pain management techniques. Never underestimate the power of doing these things. Especially for a condition such as sciatica where inflammation can cause quite a bit of discomfort.

3. Stretch Out Your Back Daily 

Doing daily back stretches will help you to keep your spine flexible. One of the most basic stretches for you to try is bending over and touching your toes. Start by pinpointing the location where your sciatica pain is most present, and do a daily stretch that hits this area. 

4. Watch Your Posture 

Many back problems are brought about through years of bad posture. This is also true with sciatica. Therefore, one of the easiest ways to naturally fight your sciatica symptoms is to simply fix your posture. If you are not sure how to fix your posture on your own, go right here to learn more about this. 

5. Consider Your Diet 

One of the ways that you can improve your back’s health is to increase your diet. Potassium deficiency, in particular, is one of the most common reasons people can have back pain problems. If you imagine this might describe you, consider eating potassium-rich food such as bananas, ginger, and oranges.