A Short Yoga Sequence That Will Help You Soothe Knee Pain

Posted by Modern Movement on December 11th, 2019

Yoga Warriewood in NSW can help you soothe your knee pain. The best things you can do if you have knee pain is to strengthen the tissues surrounding your knees specifically the inner thighs. Knees sit between a tiny joint (the ankle) and a wide joint (the hip) this puts them in an unstable place hence putting the kneecap at an angle. You can prevent and combat knee pain by working on strengthening the muscles in your interior thighs to strengthen the ligaments and alight the patella using yoga postures like the triangle and the warrior poses. However, the first thing you should do is to realign your basic postures using 3 cues in every pose.

Make sure you can see your toes

In the chair pose and warriors variations, make sure you can see your toes. This will ensure that your knee is stacked over the ankle and takes the load out of the knee. Do this as you strengthen your inner thighs and align the hip.

Don’t hyperextend

If you cannot engage the thigh muscles or you hyperextend at the knee for any reason when your leg is straight, try to slightly bend your knee for extra protection.

Avoid kneeling

If you have knee problems and knee pain, you should avoid kneeling. When you decide to kneel, try to push the weight into the top of your feet to relieve the meniscus of additional load.

Now we are going to talk about poses in your yoga classes Warriewood in NSWresultsthat can help you get rid of knee pain.

Mountain pose

In this pose, stand upright with a slight bend in your knees and feet hips-width distance and softly pull your ribs and belly in and roll your shoulders up back and down to open your chest to the sky. The next step is to tilt your chin to your chest to open the back of your neck. Once in this position, pose and take a few big breaths to focus your mind on your body and centre your balance.

Forward fold

Do a forward fold and let your head drop towards the ground. Remain in this position for a few minutes and touch the floor under your nose using your right fingers. Then lift your left hand to the sky and straighten your left knee.

Warrior I

In this pose, keep your knees soft and then curl up to standing. Put your right foot back. Your back heel should come down to the floor at an angle. Make sure your front toes are pointing forward and the front knee is bent. You should be able to see your toes in front of your knee and your knee should be stacked over your ankle. Raise your arms to the sky and keep your shoulders relaxed.

The pyramid pose

The pyramid yoga Warriewood in NSW pose can also help relieve your knee pain. For this pose, step your back foot in, about midway down your yoga mat at a hips-width distance. Your foot should be about 45 degrees pointed out. Your hands should be interlaced on your lower back and ignite the muscles of your leg to straighten your legs. Maintain a bend in the front knee. Keep your spine straight and pull your belly in. gently lower forward and maintain that long flat back. Raise your hand behind you. Maintain your position when you start feeling your back begin to curve. Hold for 5 breaths. Read More: https://modernmovement.com.au/