Five Ways To Exercise To Lose Weight Wrongly That People Often Don't Know

Posted by Sealectric on December 12th, 2019

Health trends right now In addition to clean food, there is also exercise . Young people are trendy, although exercise is a simple matter that everyone can do, but not everyone will. Exercise and see results in both weight loss and body strength.

5 wrong ways to exercise to lose weight that people are unaware of

Do not eat energy food before exercise
Some people are crazy about exercising. In order to lose weight, try to control the amount of food you eat. And go to exercise hard With the understanding that it will "burn" out all the excess energy But did you know that If not eating foods that provide energy to the body at all And go to exercise hard Aside from being eligible for fainting and drought, May also be at risk of malnutrition in the long run as well And can say that the body is definitely malfunctioning.

Therefore, eating a variety of foods Eat all food groups Just limit the amount well And then exercise better

Exercise one posture
Have you ever seen people who exercise at the gym and then keep lifting weights? If he gets up to play other exercise machines too, it's good to only see him playing with his arms. Or only the abdominal muscles Have to warn him Because exercise for true body strength Must exercise all parts, including arms, legs, abdomen, hips or other parts as well. But limb, not firmware, would be strange Therefore, try to exercise all parts.

This is probably the most important element in effective weight loss. To begin with, it is the healthiest for you personally. Be skeptical of the two outcomes and the consequences on a long term wellness from weight loss programs. Two 3 lbs each week is a sufficient rate of reduction that's believed to be healthful. To learn more info about, you've to browse our website.

Cardio too much
There are some other species that keep running, swimming, cycling, stimulating the body to breath. The heart beats all the time. If playing cardio to burn hard The body will begin to accustom to the burn in that way. From what used to take 30 minutes to burn 200 kilo calories if the body adjusts when We may run longer. Less tired But burns the same energy, so we should exercise other ways Alternately Do not get too familiar with cardio.

Not Warm-Up Cooldown
Many people do not see the importance of warming up before exercise. And forget to cool down after exercise too But did you know that both of these are very important to the body? Because of warming up And cooldown is a great way to reduce muscle injury. It also warms up the heart muscles. To dance in rhythm Do not urge too much blood to pump. Reducing acute racers Or fainting from exercise as well.


Count calories in reverse.
Eat anything, just count carefully. Grab the calculator and press too much. 10 kilo calories will not eat. This is called too strict. Which may cause mental health problems later Best way is to eat carefully, eat enough. Choose the type of food you eat. Be mindful of what you ate today. Should or shouldn't continue eating And exercise normally Do it everyday This will not have to count the calories to be chaotic. In addition to the number of calories, not every dish is equal. Every meal that is understood If eating a lot of lunch already Solve the problem by not eating dinner at all. May be at risk of gastritis in the future.

This thread If you want to exercise to lose weight effectively But not sure about the exercise position Or eating For the safety of our own bodies. You can get advice from a nutritionist and fitness trainer .

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Joined: November 12th, 2019
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