Tips to Maintain Good Oral Hygiene By Expert

Posted by Riddhi Sharma on December 13th, 2019

Teeth play a very important role, as they help to chew food (digestion), talk or speak clearly, and also help in determining the facial structure. Not to forget, a good smile is an asset that provides a greater sense of confidence to an individual. Poor dental hygiene can lead to yellow teeth, cavities, plaque, bad breath, gum diseases, etc. which can even lead to heart diseases, cancer, and diabetes if left untreated. Therefore, it becomes necessary to take utmost care of teeth and gums for sound oral health and a beautiful smile.

Even if someone has a nice set of teeth, they should also follow a specific dental routine as maintaining healthy teeth and gums is a lifelong commitment. Guidance from a dental expert also plays an important role to keep oral problems at bay. Here are some of the tips shared by the best dentist in Delhi, Dr. Gargi Kandhari which can help to keep the mouth, teeth, and gums healthy.

Never go to bed without brushing teeth:

Importance of brushing teeth before bedtime goes beyond just fresh breath. It is an essential part of dental hygiene that helps to prevent cavities, tooth decay, and gum diseases. During the day, food items can leave particles and debris on the teeth which encourage bacteria to build up. Generally, saliva acts as a natural defense against bacteria in the mouth as it also has anti-bacterial properties and also washes away the food remnants. However, the production of saliva decreases at night which allows plaque formation and bacteria to attack the enamel.

Do not neglect tongue while brushing:

The bacteria can easily hide in the crevices and elevations of the tongue and form a biofilm. Mouthwash or simply rinsing cannot get rid of the biofilm thus brushing is necessary to clean the tongue using brush back and forth, side to side and then rinsing it with water.

Use a fluoride toothpaste:

While buying toothpaste, make sure to check the ingredient list. The toothpaste must contain fluoride as it is the most important factor that provides defense against tooth decay. It works by fighting germs that can lead to tooth decay as well as provide a protective barrier against mouth bacteria.

Don't forget flossing:

Flossing is equally important as brushing. Sometimes the food particles stick in between the teeth gaps which are not easily removed by brushing. Flossing ensures that the gaps between the teeth are clean hence prevent bacteria build-up. A variety of flosses are available in the market according to the requirement. People with large gaps between the teeth or with gum recession can opt for flat and wide dental tapes whereas people with teeth closed together can opt for thinner floss.

Do not skip the mouthwash:

Mouthwashes are useful to maintain mouth pH balance. It neutralizes the acid in the mouth, cleans up the hard-to-brush areas in and around the gums and also de-mineralizes the teeth. One can ask their dentist for a specific recommendation. Also, people with sensitive teeth should choose their mouthwash carefully.

Visit the dentist at least twice a year:

Even people who maintain good oral health should also visit a dentist at least twice a year. Not only the dentist looks for cavities but also spots potential issues and offer apt treatment solutions to avoid any complications in the future.

One can visit the best dental clinic in Delhi, Dr. Kandhari Skin & Dental Clinic to get the most advanced treatments for their dental problems. The clinic offers the best dental services like general dentistry, orthodontics, painless RCT, cosmetic dental therapy, etc. The clinic is also fully encompassed to provide treatment for dental implants in Delhi. For more information, consult today.