Techniques for choosing to buy exercise watches to the best value. Exercise watches began to play an important role in a group of people wearing exercise widely. With features that effectively meet the health tracking in daily life and sports. This article will give you confidence that you choose the watch that works best for you. In order to use it worthily and meet the goal of improving health by receiving complete information from your body.
First of all, we come to understand the main factors in choosing to use exercise watches
Exercise: goals and activities It is believed that those who are interested in exercise watches must already have a favorite sport in mind. In which each exercise watch has exercise modes to choose from Should choose the type of sport as the first choice when deciding to use correctly with goals and worthwhile use for run, cycle, swim and treadmill etc.
The main types of activities/sports are as follows. 1.1 Exercise in the fitness center: Measure body qualities to develop according to the target 1.2 Health measurement: Measure health for changes 1.3 Run or cycle for health: Assess the quality for body development 1.4 Trail running/Marathon/Cycling: optimizing the tracking of 1.6 Swimming: tracking mode to measure only 1.7 Triathlon: Supported modes: Running, cycling, swimming
Types and characteristics of exercise watches Pulse values become one of the features that fitness people want to use to measure fatigue levels. That shows results immediately while exercising.
Heart rate measurement from exercise watches can be divided into 2 types as follows Exercise watch that measures the pulse directly from the wrist Technology that is becoming popular among people using exercise watches for convenient pulse tracking. And has been continuously developed to increase the efficiency for users to get the most accurate data At this time, the pulse sensor began to be more stable, closer to the flower line every day.
El seguridad de este Bluetooth conexión entre smartphone y smartwatch ha sido cuestionada, y como cualquier nuevo tecnología / ingeniería, smartwatches puede convertirse en crecer o desarrollarse en un objetivo para los delincuentes cibernéticos. A minimizar cualquier riesgos, el smartwatch clientes necesita actualización para cualquier contraseña seguridad, y mantener todo el software hasta fecha, eWatch.
Advantages Convenient for daily use and exercise Is a new technology that is continuously developed for precision
Cons The pulse measurement in the water is not as stable as it should be.
Exercise watch that requires a strap to measure the pulse Is an exercise watch that must be used in conjunction with a flower strap to transmit pulse signals To date there have been popular enough among athletes
Advantages Transmission is less error-prone than sensors in exercise watches. Able to accurately measure the pulse in the water
Cons Can not be worn continuously in daily life The shifting of the line while exercising The strap is not compatible with some exercise watches. Uses more battery power
Watch the behavior of the benefits of exercise to use up the behavior of the fitness watches Monitoring of general activity of exercise watches Will start counting every midnight to start tracking on a new day During the day, the exercise watch keeps track of movement.
These data will be recorded on the watch first and transferred to the smartphone via an application from that brand. To see detailed historical data and can be easily developed.
Information that should be received from the exercise watch Data display is important, but it is not necessary for us to choose an exercise watch that provides all the information that is necessary. Therefore, we should know the information that is necessary to us to suit the sport.
Finished with suggestions on how to use an exercise watch to meet its goals as a starting point for those who are looking for a watch to replace ourselves, help track and analyze the health of the body closest to the Tsmactive see important statistics to help you use the best and be guided by.
